Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper Snyder's-Lance, Inc. Seasoned With A Dash Of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned With A Dash Of Onion, Garlic & Pepper Chips, Pretzels & Snacks 429kcal 10.7Protein 10.7Fat 75Carbs Meijer, Inc. Seedy Multigrain Whole Grain Tortilla Chips, Seedy Multigrain Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Setton International Foods Inc Seffon Farms, Wasabi Green Peas Chips, Pretzels & Snacks 375kcal 10Protein 12.5Fat 60Carbs Hy-Vee, Inc. Select Popped Potato Crisps, Salt & Vinegar Chips, Pretzels & Snacks 429kcal 3.6Protein 14.3Fat 67.9Carbs Selecta Premium Potato Chips PATATAS FRITAS TORRES S.L. Selecta Premium Potato Chips Chips, Pretzels & Snacks 589kcal 7.1Protein 42.9Fat 46.4Carbs Sembos, Spicy Plantain Chips Global Garlic Inc. Sembos, Spicy Plantain Chips Chips, Pretzels & Snacks High in saturated fat — 21% DV per serving 536kcal 3.1Protein 31.6Fat 63.1Carbs The Moran Group Incorporated Senora Verde, Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs The Moran Group Incorporated Senora Verde, Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs The Moran Group Incorporated Senora Verde, Tortilla Chips Blue Corn Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs The Moran Group Incorporated Senora Verde, Tortilla Chips, Dippin' Style, Dippin' Style Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Blend LLC Sensible Foods, Roasted Edamame Dried Snack Chips, Pretzels & Snacks 444kcal 38.9Protein 11.1Fat 38.9Carbs Sensible Portions Garden Veggie Straws Potato And Vegetable Snack, 0.75 Oz, 18 Count Chips, Pretzels & Snacks 476kcal 4.8Protein 23.8Fat 57.1Carbs Sensible Portions, Apple Straws, Multigrain Snack, Cinnamon, Cinnamon The Hain Celestial Group, Inc. Sensible Portions, Apple Straws, Multigrain Snack, Cinnamon, Cinnamon Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs The Hain Celestial Group, Inc. Sensible Portions, Garde Veggie Straws Potato Snack, Sweet Potato, Sweet Potato Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 60.7Carbs Sensible Portions, Garden Veggie Chips, Ghosts+Bats Vegetable And Potato Snack, Sea Salt, Sea Salt The Hain Celestial Group, Inc. Sensible Portions, Garden Veggie Chips, Ghosts+Bats Vegetable And Potato Snack, Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs The Hain Celestial Group, Inc. Sensible Portions, Garden Veggie Straws Vegetable And Potato Snack, Sea Salt, Sea Salt Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs The Hain Celestial Group, Inc. Sensible Portions, Garden Veggie Straws, Cheddar Cheese, Cheddar Cheese Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack The Hain Celestial Group, Inc. Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch The Hain Celestial Group, Inc. Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch The Hain Celestial Group, Inc. Sensible Portions, Garden Veggie Straws, Vegetable And Potato Snack, Zesty Ranch, Zesty Ranch Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 53.6Carbs The Hain Celestial Group, Inc. Sensible Portions, Puffs Baked Corn Puffs, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 60.7Carbs The Hain Celestial Group, Inc. Sensible Portions, Veggie Puffs Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Late July Snacks, LLC Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sesame Bits Snacks JFC International Inc. Sesame Bits Snacks Chips, Pretzels & Snacks 333kcal 6.7Protein 1.7Fat 66.7Carbs