Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Pinnacle Foods Group LLC Sea Salted Thin & Crispy Potato Chips, Sea Salted Chips, Pretzels & Snacks 571kcal 7.1Protein 32.1Fat 64.3Carbs Tacombi NA, LLC Sea Salted Totopos Tortilla Chips Chips, Pretzels & Snacks 493kcal 7.0Protein 24.6Fat 63.4Carbs Good Health Natural Products Inc. Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws Chips, Pretzels & Snacks 571kcal 3.6Protein 32.1Fat 64.3Carbs Good Health Natural Products Inc. Sea Salted Veggie Straws, Sea Salted Chips, Pretzels & Snacks 565kcal 3.5Protein 31.8Fat 63.6Carbs Late July Snacks, LLC Seasalt By The Seashore Multigrain Tortilla Chips, Seasalt Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Poptime LLC Seasalt Potato Popped Chip Snack, Seasalt Chips, Pretzels & Snacks 393kcal 7.1Protein 10.7Fat 71.4Carbs Whole Foods Market, Inc. Seasoned Blend Of Potato, Tomato & Spinach Veggie Straws, Seasoned Blend Of Potato, Tomato & Spinach Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Xochitl, Inc. Seasoned Corn Chips Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 67.9Carbs Xochitl, Inc. Seasoned Corn Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Nacional De Alimentos Y Helado Seasoned Corn Flour Chips, Salsa Verde Chips, Pretzels & Snacks 540kcal 6.7Protein 26.7Fat 63.3Carbs Brookshire Grocery Company Seasoned Corn Tortilla Chips, Seasoned Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Herr Foods Inc. Seasoned Homestyle Potato Chips, Seasoned Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Herr Foods Inc. Seasoned Homestyle Potato Chips, Seasoned Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Herr Foods Inc. Seasoned Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Herr Foods Inc. Seasoned Potato Chips, Mccormick Grill Mates Smokehouse Maple Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Herr Foods Inc. Seasoned Potato Chips, Seasoned Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Herr Foods Inc. Seasoned Potatoes Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Wal-Mart Stores, Inc. Seasoned Shredded Potatoes Taters, Seasoned Chips, Pretzels & Snacks 188kcal 2.4Protein 9.4Fat 24.7Carbs Wal-Mart Stores, Inc. Seasoned Shredded Potatoes Taters, Seasoned Chips, Pretzels & Snacks 188kcal 2.4Protein 9.4Fat 24.7Carbs Snyder's-Lance, Inc. Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels Chips, Pretzels & Snacks 424kcal 9.4Protein 9.4Fat 77.7Carbs Associated Wholesale Grocers, Inc. Seasoned Sweet Potato Puffs, Seasoned Sweet Potato Chips, Pretzels & Snacks 167kcal 1.2Protein 5.4Fat 28.6Carbs Liberto Specialty Company Inc. Seasoned Tortilla Chips Chips, Pretzels & Snacks 536kcal 3.6Protein 39.3Fat 46.4Carbs POP Gourmet LLC Seasoned Wavy Chips Chips, Pretzels & Snacks 500kcal 6.7Protein 30Fat 46.7Carbs Snyder's-Lance, Inc. Seasoned With A Buttery Blend Of Spices Twisted Pretzel Sticks, Seasoned Chips, Pretzels & Snacks High in sodium — 21% DV per serving 464kcal 7.1Protein 17.9Fat —Carbs