Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sesame Blues Corn Tortilla Chips, Sesame Blues The Hain Celestial Group, Inc. Sesame Blues Corn Tortilla Chips, Sesame Blues Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Sesame Honey Dry Roasted Chickpea Snacks, Sesame Honey Dry Roasted Healthy Habits Delivered LLC Sesame Honey Dry Roasted Chickpea Snacks, Sesame Honey Dry Roasted Chips, Pretzels & Snacks 433kcal 16.7Protein 13.3Fat 66.7Carbs Healthy Habits Delivered LLC Sesame Honey Dry Roasted Chickpea Snacks, Sesame Honey Dry Roasted Chips, Pretzels & Snacks 429kcal 16.7Protein 11.9Fat 61.9Carbs Sesame Rings Pretzels, Sesame Israel Edible Products Ltd. Sesame Rings Pretzels, Sesame Chips, Pretzels & Snacks 464kcal 10.7Protein 14.3Fat 71.4Carbs Wehah Farm Inc Sesame Seaweed Rice Chips, Sesame Seaweed Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Setton Farms Green Bean Chips, 3.5 Oz Setton International Foods Inc Setton Farms Green Bean Chips, 3.5 Oz Chips, Pretzels & Snacks 467kcal 6.7Protein 16.7Fat 70Carbs Setton Farms, Dried Beet Chips Setton International Foods Inc Setton Farms, Dried Beet Chips Chips, Pretzels & Snacks 575kcal 10Protein 40Fat 47.5Carbs Rob's Brands LLC Sexy Chips, Gourmet Kettle Potato Chips Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 57.1Carbs Rob's Brands LLC Sexy Chips, Kettle Potato Chips, Nantucket Salted, Nantucket Salted Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Rob's Brands LLC Sexy Chips, Kettle Potato Chips, Spinach & Matcha Tea, Spinach & Matcha Tea Chips, Pretzels & Snacks 571kcal 7.1Protein 28.6Fat 64.3Carbs Rob's Brands LLC Sexy Chips, Nantucket Salted Kettle Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs The Hain Celestial Group, Inc. Sharp & Spicy Wasabi Chips Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Sunshine Biscuits, Inc. Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar Chips, Pretzels & Snacks 483kcal 10.3Protein 20.7Fat 65.5Carbs Sharp White Cheddar Flavored Kettle Style Potato Chips, Sharp White Cheddar UTZ Quality Foods, LLC Sharp White Cheddar Flavored Kettle Style Potato Chips, Sharp White Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 57.1Carbs Super Digital Media, Inc. Shasha Co., Buckwheat Snack, Ginger & Cinnamon, Ginger & Cinnamon Chips, Pretzels & Snacks 400kcal 12.7Protein 9.1Fat 69.1Carbs Shearer's Foods LLC Shearer's, Cantina Style Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Shearer's Foods LLC Shearer's, Crinkle Cut Kettle Cooked Potato Chips, Rosemary & Feta, Rosemary & Feta Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Shearer's Foods LLC Shearer's, Kettle Chips, Sea Salt & Pepper Flavored, Sea Salt & Pepper Flavored Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Shearer's Foods LLC Shearer's, Potato Chips, Italian Sausage & Peppers, Italian Sausage & Peppers Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Shearer's Foods LLC Shearer's, Potato Chips, Salt & Pepper, Salt & Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Shearer's Foods LLC Shearer's, Selects Tortilla Chips, Blue Corn & Sesame, Blue Corn & Sesame Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Shearer's Foods LLC Shearer's, Tortilla Chips, Multigrain & Flaxseed, Multigrain & Flaxseed Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Unique Pretzel Bakery Shocked Pretzel ""Shells"", Tangy Ranch Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs Unified Grocers, Inc. Shoestring Fries Chips, Pretzels & Snacks 179kcal 2.4Protein 8.3Fat 23.8Carbs