Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Jays Foods Inc. Shoestring Potato Snacks Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 50Carbs Great American Foods, Inc. Shoestring Potatoes Chips, Pretzels & Snacks High in sodium — 47% DV per serving High in saturated fat — 66% DV per serving 526kcal 4.6Protein 31.5Fat 56.1Carbs Great American Foods, Inc. Shoestring Potatoes, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 548kcal 7.1Protein 33.3Fat 52.4Carbs Great American Foods, Inc. Shoestring Potatoes, Cheddar Cheese Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 35.7Fat 53.6Carbs Great American Foods, Inc. Shoestring Potatoes, Hot! Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Great American Foods, Inc. Shoestring Potatoes, Hot! Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 3.6Protein 32.1Fat 57.1Carbs Jays Foods Inc. Shoestring Potatoes, Potato Snacks Chips, Pretzels & Snacks 563kcal 7.0Protein 38.7Fat 49.3Carbs Great American Foods, Inc. Shoestring Potatoes, Sea Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 47% DV per serving High in saturated fat — 66% DV per serving 1879kcal 16.4Protein 112Fat 200Carbs Wakefern Food Corporation Shoprite, Fat Free Amish Pretzels Chips, Pretzels & Snacks 381kcal 9.5Protein 0Fat 81.0Carbs Wakefern Food Corporation Shoprite, Gem Pretzels Chips, Pretzels & Snacks 355kcal 9.7Protein 0Fat 74.2Carbs Wakefern Food Corporation Shoprite, Mini Pretzels Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 80Carbs Wakefern Food Corporation Shoprite, Pretzel Rods Chips, Pretzels & Snacks 500kcal 14.3Protein 3.6Fat 96.4Carbs Wakefern Food Corporation Shoprite, Waffle Pertzels Chips, Pretzels & Snacks 367kcal 6.7Protein 3.3Fat 73.3Carbs Associated Wholesale Grocers, Inc. Shredded Seasoned Potato Puffs, Shredded Seasoned Chips, Pretzels & Snacks 179kcal 2.4Protein 8.3Fat 23.8Carbs Frito-Lay Company Shrimp Chips Chips, Pretzels & Snacks 536kcal 0Protein 28.6Fat 64.3Carbs Frito-Lay Company Shrimp Chips Chips, Pretzels & Snacks 536kcal 0Protein 21.4Fat 71.4Carbs Calbee North America, LLC Shrimp Chips, Hot Garlic Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Frito-Lay Company Shrimp Flavored Chips, Shrimp Chips, Pretzels & Snacks 536kcal 0Protein 21.4Fat 71.4Carbs Topco Associates, Inc. Shurfine, Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Mexican Candy Co. Inc. Si Senor, Wheat Snacks, Salt And Lemon, Salt And Lemon Chips, Pretzels & Snacks High in sodium — 28% DV per serving 429kcal 10.7Protein 12.5Fat 67.9Carbs Weis Markets, Inc. Signature Collection Dipping White Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Weis Markets, Inc. Signature Collection White Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Harris-Teeter Inc. Signature Dry Rub BBQ Popped Chips, Signature Dry Rub BBQ Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 71.4Carbs Snyder's-Lance, Inc. Simple As Sea Salt Organic Thin & Crispy Potato Chips, Simple As Sea Salt Chips, Pretzels & Snacks 540kcal 8Protein 32Fat 56Carbs