Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Snyder's-Lance, Inc. Simple As Seasalt Organic Thin & Crispy Potato Chips, Simple As Seasalt Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs The Kroger Co. Simple Truth Organic, Kettle Chips, Salt & Pepper, Salt & Pepper Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs The Kroger Co. Simple Truth Organic, Organic Sweet Potato - Corn Tortilla Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs The Kroger Co. Simple Truth, BBQ Kettle Chips Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Simple Truth, Exotic Vegetable Chips The Kroger Co. Simple Truth, Exotic Vegetable Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs The Kroger Co. Simple Truth, Kettle Chips Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs simply appetizers Simply Appetizers, Tortilla Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 39.3Fat 57.1Carbs SIMPLY BALANCED Simply Balanced, Organic Spinach Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Simply Banana Chips Bare Foods Co. Simply Banana Chips Chips, Pretzels & Snacks 393kcal 3.6Protein 0Fat 92.9Carbs Live Better Brands, LLC Simply Corn Tortilla Chips, Sweet Potato Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Frito-Lay Company Simply Lay's, Organic Wavy Potato Chips, Sea Salted, Sea Salted Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Simply Organic Banana Chips, Simply Bare Foods Co. Simply Organic Banana Chips, Simply Chips, Pretzels & Snacks 393kcal 3.6Protein 0Fat 92.9Carbs Simply Salted Kettle Potato Chips, Simply Salted Starbucks Coffee Company Simply Salted Kettle Potato Chips, Simply Salted Chips, Pretzels & Snacks 491kcal 8.8Protein 24.6Fat 59.6Carbs Simply Sea Salt Crunchy Mung Beans, Simply Sea Salt Crunchsters, Inc. Simply Sea Salt Crunchy Mung Beans, Simply Sea Salt Chips, Pretzels & Snacks 500kcal 20Protein 26.7Fat 46.7Carbs Dieffenbach's Potato Chips Simply Sea Salt Sweet Potato Chips, Simply Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Dieffenbach's Potato Chips Simply Sea Salt Sweet Potato Chips, Simply Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Simply Sea Salt Sweet Potato Chips, Simply Sea Salt Dieffenbach's Potato Chips Simply Sea Salt Sweet Potato Chips, Simply Sea Salt Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Live Better Brands, LLC Simply Tangy Tortilla Chips, Mustard + Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 53.6Carbs Tochi Snacks, LLC Singapore Salted Egg Yolk Lotus Root Chips, Singapore Salted Egg Yolk Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 640kcal 4Protein 48Fat 40Carbs Penang International Inc. Siro, Go4Fries, Potato Fries, Original, Original Chips, Pretzels & Snacks 533kcal 3.3Protein 30Fat 56.7Carbs Six Mix Chips, Six Mix ADVANCED TELESENSORS INC Six Mix Chips, Six Mix Chips, Pretzels & Snacks 536kcal 10.7Protein 32.1Fat 50Carbs Nicks LLC Sizzlin' Hot Cheddar Ripple Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Sizzlin' Hot Cheese Flavored Crunchy Kurls Corn Snack, Sizzlin' Hot Cheese Snak-King Corp. Sizzlin' Hot Cheese Flavored Crunchy Kurls Corn Snack, Sizzlin' Hot Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 46.4Carbs Sizzlin' Hot Flavored Corn Chips, Sizzlin' Hot Snak-King Corp. Sizzlin' Hot Flavored Corn Chips, Sizzlin' Hot Chips, Pretzels & Snacks 536kcal 7.1Protein —Fat 46.4Carbs