Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Snak-King Corp. Sizzlin' Hot Flavored Salt & Sour Flavored Potato Chips, Sizzlin' Hot Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Jones Potato Chip Company Sizzlin' Ripple Potato Chips, Hot Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Cornfields, Inc. Skinny, Quinoa Sticks Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Conagra Foods-Snack Foods Group Slammin' Jalapeno Nachos Snapstix Crunchy Potato Snacks, Slammin' Jalapeno Nachos Chips, Pretzels & Snacks High in sodium — 33% DV per serving 500kcal 4Protein 24Fat 64Carbs Conagra Foods-Snack Foods Group Slammin' Jalapeno Nachos Snapstix Crunchy Potato Snacks, Slammin' Jalapeno Nachos Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 64.3Carbs Market Basket Inc. Slightly Salted Potato Chips, Slightly Salted Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Lam's Foods Inc. Slim And Trim Snacks, Kale Chips, A Chocolate Granola Flavor, A Chocolate Granola Flavor Chips, Pretzels & Snacks High in sodium — 23% DV per serving 357kcal 21.4Protein 17.9Fat 35.7Carbs Snack Innovations Inc. Slim Chips, Potato Snack, Salty Sweet Kettle, Salty Sweet Kettle Chips, Pretzels & Snacks 389kcal 7.1Protein 10.6Fat 70.7Carbs Snack Innovations Inc. Slim Chips, Premium All Natural Popcorn Smart Snack, Sea Salt Chips, Pretzels & Snacks 389kcal 7.1Protein 8.8Fat 70.7Carbs Old Dutch Foods Inc Sloppy Joe Flavored Potato Chips, Sloppy Joe Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 57.1Carbs The Kellogg Company Sloppy Joe Flavored Potato Crisps, Sloppy Joe Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Bashas' Markets Small Pretzel Twists Chips, Pretzels & Snacks 357kcal 7.1Protein 1.8Fat 71.4Carbs Snack Innovations Inc. Smart Fries Air Popped Potato Sticks Chips, Pretzels & Snacks 393kcal 7.1Protein 12.5Fat 67.9Carbs Snack Innovations Inc. Smart Fries Air Popped Potato Sticks, Classic Sea Salt Chips, Pretzels & Snacks 393kcal 3.6Protein 8.9Fat 71.4Carbs Snack Innovations Inc. Smart Fries Air Popped Potato Sticks, Cracked Pepper & Salt Chips, Pretzels & Snacks 393kcal 3.6Protein 10.7Fat 71.4Carbs Snack Innovations Inc. Smart Fries Air Popped Potato Sticks, Honey BBQ Chips, Pretzels & Snacks 393kcal 3.6Protein 10.7Fat 71.4Carbs Snack Innovations Inc. Smart Fries Air Popped Potato Sticks, Sweet Jalapeno Chips, Pretzels & Snacks 393kcal 3.6Protein 10.7Fat 71.4Carbs Snack Innovations Inc. Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar Chips, Pretzels & Snacks 389kcal 7.1Protein 10.6Fat 67.1Carbs Sears, Roebuck and Co. Smart Sense, Braided Pretzels, Honey Wheat, Honey Wheat Chips, Pretzels & Snacks 400kcal 6.7Protein 3.3Fat 83.3Carbs Sears, Roebuck and Co. Smart Sense, Mini Pretzel Twists Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 83.3Carbs Sears, Roebuck and Co. Smart Sense, Old Fashioned Pretzel Sticks Chips, Pretzels & Snacks 379kcal 10.3Protein 3.5Fat 79.3Carbs Sears, Roebuck and Co. Smart Sense, Peanut Butter Filled Pretzel Nuggets Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 50Carbs Sears, Roebuck and Co. Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Sears, Roebuck and Co. Smart Sense, Potato Chips, Tangy & Crunchy Barbeque, Tangy & Crunchy Barbeque Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs