Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Kmart Corporation Smart Sense, Pretzel Nuggets, Peanut Butter Filled, Peanut Butter Filled Chips, Pretzels & Snacks 500kcal 16.7Protein 23.3Fat 50Carbs Sears, Roebuck and Co. Smart Sense, Pretzel Rods Chips, Pretzels & Snacks 389kcal 8.3Protein 2.8Fat 80.6Carbs Sears, Roebuck and Co. Smart Sense, Pretzel Sticks, Original, Original Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Sears, Roebuck and Co. Smart Sense, Sourdough Pretzel Nuggets Chips, Pretzels & Snacks 355kcal 9.7Protein 0Fat 80.7Carbs Sears, Roebuck and Co. Smart Sense, Veggie Straws Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 57.1Carbs Sunshine Biscuits, Inc. Smoked Bacon And Cheddar Cheesy Baked Snacks, Smoked Bacon; Cheddar Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 63.3Carbs Mike-Sell's Potato Chip Co. Smoked Bacon Groovy Potato Chips, Smoked Bacon Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Mike-Sell's Potato Chip Co. Smoked Bacon Potato Chips, Smoked Bacon Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Pure Nature Foods, LLC Smoked BBQ Snack Puffs With Almonds & Multi-Grains!, Smoked BBQ Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 64.3Carbs Muscle University, LLC Smoked Chilli & Garlic Shiitake Mushroom Crisps, Smoked Chilli & Garlic Chips, Pretzels & Snacks 467kcal 10Protein 16.7Fat 66.7Carbs Nabisco Biscuit Company Smoked Chipotle Crisp & Thins Potato And Wheat Chips, Smoked Chipotle Chips, Pretzels & Snacks 433kcal 6.7Protein 15Fat 70Carbs Nabisco Biscuit Company Smoked Chipotle Crisp & Thins Potato And Wheat Chips, Smoked Chipotle Chips, Pretzels & Snacks 438kcal 6.2Protein 16.7Fat 70.8Carbs Muscle University, LLC Smoked Garlic & Chilli Potato Wedges, Smoked Garlic & Chilli Chips, Pretzels & Snacks 500kcal 10Protein 23.3Fat 60Carbs Glencourt Inc. Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks, Smoked Gouda & Black Pepper Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Dairyfood USA, Inc. Smoked Gouda Cheese Spread & Pretzel Chips, Smoked Gouda Chips, Pretzels & Snacks High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 300kcal 10Protein 14.3Fat 37.1Carbs Krause Gentle Corporation Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Smoked Gouda Flavored Kettle Cooked Potato Chips, Smoked Gouda Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Natural Intentions, Inc. Smoked Gouda Flavored Lentil Chips, Smoked Gouda Chips, Pretzels & Snacks 500kcal 14.3Protein 25Fat 57.1Carbs 7-Eleven, Inc. Smoked Gouda Kettle Potato Chips, Smoked Gouda Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Pinnacle Foods Group LLC Smoked Gouda Potato Chips, Smoked Gouda Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 50Carbs Giant Eagle, Inc. Smoked Gouda Pretzel Pieces, Smoked Gouda Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 56.7Carbs Pop Daddy Popcorn, Inc. Smoked Gouda Pretzel Sticks, Smoked Gouda Chips, Pretzels & Snacks High in sodium — 21% DV per serving 464kcal 10.7Protein 17.9Fat 67.9Carbs Point 32 Foods Smoked Gouda Real Cheese Bites, Smoked Gouda Chips, Pretzels & Snacks High in saturated fat — 35% DV per serving 467kcal 33.3Protein 36.7Fat 13.3Carbs Pinnacle Foods Group LLC Smoked Gouda Thin & Crispy Potato Chips, Smoked Gouda Chips, Pretzels & Snacks 607kcal 7.1Protein 35.7Fat 64.3Carbs