Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

All A's Spices, LLC Smoked Potato Chips, Smoked Chips, Pretzels & Snacks 536kcal 10.7Protein 28.6Fat 57.1Carbs Authentic Joy Smoked Sea Salt And Pepper With Artisanal Salt And Cracked Black Pepper Supergrain+ Puffs, Artisanal Smoked Sea Salt And Cracked Black Pepper Chips, Pretzels & Snacks 400kcal 8Protein 10Fat 68Carbs Cavarcia Enterprises, Inc. Smoked Sea Salt And Pepper With Artisanal Salt And Cracked Black Pepper Supergrain+ Puffs, Smoked Sea Salt And Pepper Chips, Pretzels & Snacks 400kcal 8Protein 10Fat 68Carbs Frito-Lay Company Smokehouse Barbecue Flavored Potato Chips, Smokehouse Barbecue Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Smokehouse Barbecue Potato Chips, Smokehouse Barbecue Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Smokehouse Barbecue Potato Chips, Smokehouse Barbecue Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Smokehouse Barbecue Potato Chips, Smokehouse Barbecue Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Smokehouse BBQ Kettle Cooked Potato Chips, Smokehouse BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs MUDLRK SNACKS LLC Smokey + Bold Kansas City BBQ Whole & Crunchy Mushroom Crisps, Smokey + Bold Kansas City BBQ Chips, Pretzels & Snacks 465kcal 11.6Protein 18.6Fat 67.4Carbs Cape Cod Potato Chips Inc. Smokey Barbecue Potato Chips Chips, Pretzels & Snacks High in sodium — 26% DV per serving 529kcal 5.3Protein 31.8Fat 54.7Carbs Osem Export (1962) Ltd. Smokey Flavored Snacks Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 536kcal 7.1Protein 32.1Fat 53.6Carbs Bloom Packaging Corp. Smokey Snackshots Crunchy Wheat Snack, Smokey Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 67.9Carbs UTZ Quality Foods, LLC Smokin' Sweet BBQ Flavored Kettle Classics Potato Chips, Smokin' Sweet BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Smokin' Sweet BBQ Flavored Kettle Classics Potato Chips, Smokin' Sweet BBQ Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs UTZ Quality Foods, LLC Smokin' Sweet Crab Kettle Classics Potato Chips, Smokin' Sweet Crab Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Wai Lana Productions, LLC Smoky Barbeque Yellow Sweet Potato Chips, Smoky Barbeque Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs Frito-Lay Company Smoky BBQ Potato Snacks, Smoky BBQ Chips, Pretzels & Snacks 496kcal 0Protein 28.4Fat 63.8Carbs Kay's Naturals, Inc. Smoky BBQ Protein Pass The Peas, Smoky BBQ Chips, Pretzels & Snacks 411kcal 21.4Protein 8.9Fat 60.7Carbs Frito-Lay Company Smoky BBQ Ridge Twists Potato Snacks, Smoky BBQ Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 64.3Carbs Nabisco Biscuit Company Smoky BBQ Snacks, Smoky BBQ Chips, Pretzels & Snacks 483kcal 6.9Protein 17.2Fat 72.4Carbs Macs Old Plantation Smoky Black Pepper & Sea Salt Artisanal Fried Pork Rinds, Black Pepper; Sea Salt Chips, Pretzels & Snacks 500kcal 57.1Protein 32.1Fat 0Carbs Target Stores Smoky Chipotle Cheddar Potato Chips, Smoky Chipotle Cheddar Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 53.6Carbs Roaring Brands Smoky Ghost Pepper Craft Potato Chips, Smoky Ghost Pepper Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Giant Eagle, Inc. Smoky Mesquite BBQ Kettle Cooked Potato Chips, Smoky Mesquite BBQ Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs