Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Pinnacle Foods Group LLC Snyder Of Berlin, The Super Pretzels Chips, Pretzels & Snacks High in sodium — 20% DV per serving 393kcal 10.7Protein 3.6Fat 78.6Carbs Pinnacle Foods Group LLC Snyder Of Berlin, Wavy Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover Pretzel Pieces, 1 Oz, 16 Count Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover Pretzel Pieces, 1 Oz, 20 Count, Cheddar Cheese; Honey; Mustard; Onion; Hot Buffalo Wing Chips, Pretzels & Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's Of Hanover Twisted Pretzel Sticks, 1 Oz, 16 Count Chips, Pretzels & Snacks High in sodium — 21% DV per serving 464kcal 7.1Protein 17.9Fat 64.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, 25% Less Fat Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Bowties, Crispy Baked Pretzels Chips, Pretzels & Snacks 393kcal 7.1Protein 3.6Fat 85.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Bowties, Crispy Baked Pretzels, Parmesan Garlic, Parmesan Garlic Chips, Pretzels & Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Braided Twists Pretzels, Blueberry, Blueberry Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat Chips, Pretzels & Snacks 403kcal 8.1Protein 6.0Fat 78.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Braided Twists Pretzels, Pumpernickel & Onion, Pumpernickel & Onion Chips, Pretzels & Snacks 400kcal 10Protein 6.7Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Dippin' Strips Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Dippin' Strips Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 75Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Dippin' Strips Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Family Size Mini Pretzels Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Family Size Pretzels Snaps Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Family Size Pretzels Sticks Chips, Pretzels & Snacks 367kcal 10Protein 3.3Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Football Game Shaped Sharped Pretzels Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Hard Pretzel Pieces, Cheddar Cheese & Cracked Pepper, Cheddar Cheese & Cracked Pepper Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch, Hot Buffalo Wing & Buttermilk Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch, Hot Buffalo Wing & Buttermilk Ranch Chips, Pretzels & Snacks High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 494kcal 7.0Protein 24.7Fat 60.0Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Homestyle Pretzels Chips, Pretzels & Snacks 387kcal 9.7Protein 3.2Fat 80.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Hot Buffalo Wing Pretzel Sticks Chips, Pretzels & Snacks 400kcal 0Protein 10Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Less Fat Pretzel Pieces, Zesty Ranch, Zesty Ranch Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs