Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Snyder's-Lance, Inc. Snyder's Of Hanover, Mini Pretzels Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Mini Pretzels Chips, Pretzels & Snacks 376kcal 9.4Protein 0Fat 82.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Mini Pretzels, Cheddar, Cheddar Chips, Pretzels & Snacks 400kcal 10Protein 8.3Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Multigrain Braided Twists Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 6.7Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Olde Tyme Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Olde Tyme Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Party Size Mini Pretzels Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Patriot Shaped Pretzels Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pieces Pretzel, Jalapeno, Jalapeno Chips, Pretzels & Snacks 500kcal 7.1Protein 17.9Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Potato Chips, Kosher Dill, Kosher Dill Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces - Regular Potato Chips Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Bacon Cheddar, Bacon Cheddar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Buttermilk Ranch, Buttermilk Ranch Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Cheddar Cheese, Cheddar Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion Chips, Pretzels & Snacks High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 500kcal 8.3Protein 23.3Fat 63.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Hot Buffalo Wing, Hot Buffalo Wing Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Hot Buffalo Wing, Hot Buffalo Wing Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Hot Buffalo Wing, Hot Buffalo Wing Chips, Pretzels & Snacks High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 483kcal 5Protein 25Fat 58.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Hot Buffalo Wing, Hot Buffalo Wing Chips, Pretzels & Snacks High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 500kcal 7.5Protein 25Fat 60Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Salted Caramel, Salted Caramel Chips, Pretzels & Snacks 493kcal 7.0Protein 24.6Fat 56.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Sweet & Salty, Cinnamon Sugar, Sweet & Salty, Cinnamon Sugar Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Pieces, Zesty Ranch, Zesty Ranch Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original, Original Chips, Pretzels & Snacks 400kcal 10Protein 5Fat 76.7Carbs