Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Poppers, Garlic & Herb, Garlic & Herb Chips, Pretzels & Snacks High in sodium — 22% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Cinnamon Sugar, Cinnamon Sugar Chips, Pretzels & Snacks 433kcal 10Protein 10Fat 73.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese, Three Cheese Chips, Pretzels & Snacks High in sodium — 22% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Spoonz, Spoon-Shaped Dipping Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 5Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Spoonz, Spoon-Shaped Dipping Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 5Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzel Sticks, Honey, Mustard & Onion, Honey, Mustard & Onion Chips, Pretzels & Snacks 433kcal 0Protein 15Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzels Rods Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 80Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzels Sticks Chips, Pretzels & Snacks 367kcal 10Protein 3.3Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzels Sticks Chips, Pretzels & Snacks 367kcal 10Protein 3.3Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Pretzels, Thin, Thin Chips, Pretzels & Snacks 367kcal 10Protein 0Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Restaurant Style Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Restaurant Style Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Restaurant Style Tortilla Chips Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb, Roasted Garlic & Herb Chips, Pretzels & Snacks 433kcal 10Protein 8.3Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley Chips, Pretzels & Snacks 433kcal 10Protein 10Fat 73.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion, Honey Mustard & Onion Chips, Pretzels & Snacks 433kcal 10Protein 10Fat 76.7Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Snaps Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Snaps Pretzels Chips, Pretzels & Snacks 400kcal 10Protein 3.3Fat 83.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Sourdough Chips, Pretzels & Snacks 357kcal 10.7Protein 0Fat 78.6Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Sourdough Hard Pretzel Pieces Chips, Pretzels & Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Barbecue, Barbecue Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Honey Mustard & Onion, Honey Mustard & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's-Lance, Inc. Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Hot Buffalo Wing, Hot Buffalo Wing Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs