Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Snyder's-Lance, Inc. Snyder's Of Hanover, Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 17.9Fat 75Carbs Wal-Mart Stores, Inc. Soft Bavarian Pretzels With White Kosher Sea Salt, White Kosher Sea Salt Chips, Pretzels & Snacks High in sodium — 50% DV per serving 241kcal 7.4Protein 3.7Fat 46.3Carbs Safeway, Inc. Soft Pretzel Mini Bites, Soft Pretzel Chips, Pretzels & Snacks 250kcal 7.1Protein 2.7Fat 50Carbs Rafael Padilla & Cia S. En C. Soft Pretzel Sticks, Soft Pretzel Chips, Pretzels & Snacks 308kcal 7.7Protein 6.9Fat 52.3Carbs Dutch Country Soft Pretzels Soft Pretzels Chips, Pretzels & Snacks 358kcal 4.2Protein 2.1Fat 76.8Carbs Grandmas Cuisine Soft-Twisted Pretzels, Lightly Salted Chips, Pretzels & Snacks High in sodium — 22% DV per serving 274kcal 8.8Protein 3.5Fat 50Carbs Garza Food Ventures Soueeze Of Lime Grain Free Tortilla Chips, Squeeze Of Lime Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 71.4Carbs Penguin Putnam Inc. Soul Blend Seasoned Kettle-Cooked Potato Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Seneca Foods Corporation Sour Apple Chips Chips, Pretzels & Snacks 536kcal 0Protein 32.1Fat 64.3Carbs UTZ Quality Foods, LLC Sour Cream 'N Onion Dip Style Potato Chips, Sour Cream 'N Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Sour Cream 'N Onion Dip Style Potato Chips, Sour Cream 'N Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs UTZ Quality Foods, LLC Sour Cream 'N Onion Dip Style Potato Chips, Sour Cream 'N Onion Chips, Pretzels & Snacks 565kcal 7.1Protein 35.3Fat 53Carbs UTZ Quality Foods, LLC Sour Cream 'N Onion Thin & Crispy Potato Chips, Sour Cream 'N Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Hy-Vee, Inc. Sour Cream & Cheddar Flavored Wavy Potato Chips, Sour Cream & Cheddar Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Uncle Rays, LLC Sour Cream & Cheddar Potato Chips Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Sour Cream & Cheddar Ripple Potato Chips, Sour Cream & Cheddar Ripple Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs John B. Sanfilippo & Son, Inc. Sour Cream & Chive Flavored Chickpea Chips, Sour Cream & Chive Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs US Foods, Inc. Sour Cream & Chive Kettle Cooked Potato Chips, Sour Cream & Chive Chips, Pretzels & Snacks 524kcal 7.1Protein 28.6Fat 61.9Carbs The Quaker Oats Company Sour Cream & Chive Rice Chips, Sour Cream & Chive Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Urban Remedy Sour Cream & Chive Zucchini Chips, Sour Cream & Chive Zucchini Chips, Pretzels & Snacks 480kcal 20Protein 28Fat 40Carbs UTZ Quality Foods, LLC Sour Cream & Chives Kettle Style Potato Chips, Sour Cream & Chives Chips, Pretzels & Snacks 500kcal 7.1Protein 32.1Fat 60.7Carbs HUMPTY DUMPTY Sour Cream & Clam Flavored Potato Chips, Sour Cream & Clam Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Old Dutch Foods Inc Sour Cream & Dill Flavored Kettle Potato Chips, Sour Cream & Dill Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Old Dutch Foods Inc Sour Cream & Dill Flavored Kettle Potato Chips, Sour Cream & Dill Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs