Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Safeway, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs The Kroger Co. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Food Town Stores Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs The Moran Group Incorporated Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Safeway, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Better Made Snack Foods, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs The Kroger Co. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sysco Corporation Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Homeland Stores, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Lake Ventures LLC Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Giant Eagle, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Lowe's Food Stores, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Schnuck Markets, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Safeway, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Safeway, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Qube Corporation Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks —kcal 7.1Protein 32.1Fat 53.6Carbs Whole Foods Market, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Ahold USA, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs