Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Old Dutch Foods Inc Sour Cream & Dill Kettle Potato Chips, Sour Cream & Dill Chips, Pretzels & Snacks 509kcal 7.0Protein 28.1Fat 59.6Carbs Vermont Cheese Products, Inc. Sour Cream & French Onion Rustic Ridge Cut Potato Chips, Sour Cream; French Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Sour Cream & Onion Bean Chips, Sour Cream & Onion Bush Brothers & Company Sour Cream & Onion Bean Chips, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs Bush Brothers & Company Sour Cream & Onion Bean Chips, Sour Cream & Onion Chips, Pretzels & Snacks 476kcal 16.7Protein 21.4Fat 57.1Carbs Tropical Del Campo, Inc. Sour Cream & Onion Cassava Chips, Sour Cream & Onion Chips, Pretzels & Snacks 459kcal 3.5Protein 21.2Fat 70.5Carbs Sour Cream & Onion Cauliflower Potato Chips, Sour Cream & Onion Earthly Treats, LLC Sour Cream & Onion Cauliflower Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Sour Cream & Onion Classic Crunch Potato Chips, Sour Cream & Onion Meijer, Inc. Sour Cream & Onion Classic Crunch Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Sour Cream & Onion Flavor Egg Whites, Sour Cream & Onion Offline Experiences LLC, DBA Sincere Cider Sour Cream & Onion Flavor Egg Whites, Sour Cream & Onion Chips, Pretzels & Snacks High in saturated fat — 25% DV per serving 467kcal 26.7Protein 33.3Fat 26.7Carbs Sour Cream & Onion Flavor Potato Chips, Sour Cream & Onion Supreme Ribbon Company Sour Cream & Onion Flavor Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks High in saturated fat — 30% DV per serving 529kcal 4.4Protein 30.9Fat 57.4Carbs Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion TPI Marketing, LLC Sour Cream & Onion Flavor Protein Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 433kcal 70Protein 13.3Fat 6.7Carbs Frito-Lay Company Sour Cream & Onion Flavored Chips, Pretzels & Snacks 544kcal 6.0Protein 34.3Fat 54.4Carbs KSF Acquisition Corporation Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion Chips, Pretzels & Snacks 357kcal 7.1Protein 8.9Fat 67.9Carbs KSF Acquisition Corporation Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion Chips, Pretzels & Snacks 357kcal 7.1Protein 8.9Fat 67.9Carbs KSF Acquisition Corporation Sour Cream & Onion Flavored Advanced Nutrition Baked Chips, Sour Cream & Onion Chips, Pretzels & Snacks 357kcal 7.1Protein 8.9Fat 67.9Carbs Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Flavored Baked Corn Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Sour Cream & Onion Flavored Chips, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Flavored Chips, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 50Carbs Sour Cream & Onion Flavored Garden Veggie Puffs, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Flavored Garden Veggie Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs UTZ Quality Foods, LLC Sour Cream & Onion Flavored Gluten Free Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 530kcal 7.1Protein 31.8Fat 53Carbs Krause Gentle Corporation Sour Cream & Onion Flavored Kettle Cooked Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs The Kellogg Company Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs The Kellogg Company Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs QUEST Sour Cream & Onion Flavored Original Style Protein Chips, Sour Cream & Onion Chips, Pretzels & Snacks 438kcal 65.6Protein 12.5Fat 15.6Carbs Sour Cream & Onion Flavored Popped-Corn Snack, Sour Cream & Onion PepsiCo, Inc. (BFY Brands) Sour Cream & Onion Flavored Popped-Corn Snack, Sour Cream & Onion Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs