Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Wise Foods, Inc. Sour Cream & Onion Flavored Ridged Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream & Onion UTZ Quality Foods, LLC Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream & Onion Herr Foods Inc. Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream & Onion Herr Foods Inc. Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream; Onion Herr Foods Inc. Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream; Onion Herr Foods Inc. Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream; Onion Herr Foods Inc. Sour Cream & Onion Flavored Ripple Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion UTZ Quality Foods, LLC Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion UTZ Quality Foods, LLC Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Sour Cream & Onion Flavored Ripples Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Schnak'Rs Potato Crisps, Sour Cream & Onion Schnuck Markets, Inc. Sour Cream & Onion Flavored Schnak'Rs Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Stack Attack Potato Crisps, Sour Cream & Onion Wal-Mart Stores, Inc. Sour Cream & Onion Flavored Stack Attack Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion The Hain Celestial Group, Inc. Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 3.6Protein 25Fat 60.7Carbs Weis Markets, Inc. Sour Cream & Onion Flavored Wavy Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Wavy Potato Chips, Sour Cream & Onion Grippo Potato Chip Co Inc Sour Cream & Onion Flavored Wavy Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavour Potato Chips Snack Stacks, Sour Cream & Onion La Jolla Baking Company, Inc. Sour Cream & Onion Flavour Potato Chips Snack Stacks, Sour Cream & Onion Chips, Pretzels & Snacks 526kcal 5.3Protein 31.6Fat 57.9Carbs Sour Cream & Onion Flavour Potato Chips, Sour Cream & Onion La Jolla Baking Company, Inc. Sour Cream & Onion Flavour Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavour Potato Chips, Sour Cream & Onion La Jolla Baking Company, Inc. Sour Cream & Onion Flavour Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 520kcal 4Protein 32Fat 58Carbs Sour Cream & Onion Flovored Red Lentil Snack Crisps, Sour Cream & Onion Calbee North America, LLC Sour Cream & Onion Flovored Red Lentil Snack Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs Sour Cream & Onion Green Pea Flavored Crisps, Sour Cream & Onion Calbee North America, LLC Sour Cream & Onion Green Pea Flavored Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 464kcal 14.3Protein 21.4Fat 57.1Carbs Pervine Foods LLC Sour Cream & Onion High Protein Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 433kcal 66.7Protein 15Fat 6.7Carbs Shearer's Foods LLC Sour Cream & Onion Kettle Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs