Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Whole Foods Market, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Hannaford Bros. Co. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Shearer's Foods LLC Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 57.1Carbs Schnuck Markets, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Schnuck Markets, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Shearer's Foods LLC Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Pinnacle Foods Group LLC Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Associated Wholesale Grocers, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Schnuck Markets, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Safeway, Inc. Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion Flavored Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 100kcal 1.2Protein 6.2Fat 9.4Carbs Sour Cream & Onion Flavored Potato Chips, Sour Cream; Onion Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Sour Cream & Onion Flavored Potato Chips, Sour Cream; Onion Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion Bi-Lo Inc. Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion The Kellogg Company Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Supervalu, Inc. Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion The Good Crisp Company Inc. Sour Cream & Onion Flavored Potato Crisps, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion Herr Foods Inc. Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion Chips, Pretzels & Snacks 393kcal 7.1Protein 8.9Fat 78.6Carbs Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion The Kellogg Company Sour Cream & Onion Flavored Potato Crisps, Sour Cream; Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 57.1Carbs Sour Cream & Onion Flavored Potato Snacks, Sour Cream & Onion Frito-Lay Company Sour Cream & Onion Flavored Potato Snacks, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Sour Cream & Onion Flavored Potato Sticks, Sour Cream & Onion Better Made Snack Foods, Inc. Sour Cream & Onion Flavored Potato Sticks, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion Shrewd Food LLC Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion Chips, Pretzels & Snacks 429kcal 66.7Protein 16.7Fat 9.5Carbs Wise Foods, Inc. Sour Cream & Onion Flavored Ridged Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Wise Foods, Inc. Sour Cream & Onion Flavored Ridged Potato Chips, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs