Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Wegmans Food Markets, Inc. Brown Sugar Cinnamon Flavored Sourdough Pretzel Pieces, Brown Sugar Cinnamon Chips, Pretzels & Snacks 500kcal 3.3Protein 26.7Fat 63.3Carbs Erba Food Products Inc Brownie Bark Double Chocolate Chip Chips, Pretzels & Snacks 393kcal 3.6Protein 17.9Fat 60.7Carbs Topco Associates, Inc. Brownie Filled Pretzels With Peanut Butter, Brownie Chips, Pretzels & Snacks 452kcal 6.5Protein 16.1Fat 67.7Carbs Dishaka, LLC Bruschetta Lentil Chips, Bruschetta Chips, Pretzels & Snacks High in sodium — 20% DV per serving 464kcal 10.7Protein 21.4Fat 64.3Carbs H E Butt Grocery Company Bruschetta Veggie Chips, Bruschetta Chips, Pretzels & Snacks 500kcal 3.6Protein 25Fat 64.3Carbs Be Well Foods, LLC Brussel & Kale Crunch Snack, Chili Pumpkin Seed Chips, Pretzels & Snacks 500kcal 21.4Protein 32.1Fat 42.9Carbs Rob's Brands LLC Brussel Sprout Puffs, Brussel Sprout Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 60.7Carbs Rob's Brands LLC Brussels Sprout Sorghum Puffs, Brussels Sprout Chips, Pretzels & Snacks 486kcal 8.6Protein 25.7Fat 54.3Carbs Cougar Hills, L.L.C. Bubbie's Biscotti, Lemon Poppyseed Crunch Chips, Pretzels & Snacks 393kcal 7.1Protein 14.3Fat 60.7Carbs JJ Foodservice, Inc. Bubbly And Serrano Chilli Potato Chips, Bubbly And Serrano Chilli Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Continental Mills, Inc. Buck Wild, Sea Salt Tortilla Chips Chips, Pretzels & Snacks 500kcal 3.6Protein 32.1Fat 50Carbs Continental Mills, Inc. Buck Wild, Tortilla Chips Chips, Pretzels & Snacks 500kcal 3.6Protein 32.1Fat 50Carbs Continental Mills, Inc. Buck Wild, Tortilla Chips, Garlic Sea Salt, Garlic Sea Salt Chips, Pretzels & Snacks 500kcal 3.6Protein 32.1Fat 46.4Carbs Continental Mills, Inc. Buck Wild, Tortilla Chips, Jalapeno Jack Chips, Pretzels & Snacks 565kcal 4.7Protein 42.4Fat 42.4Carbs Continental Mills, Inc. Buck Wild, Tortilla Chips, Korean BBQ, Korean BBQ Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 50Carbs Marketplace Brands, LLC Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Hy-Vee, Inc. Buffalo & Blue Cheese Flavored Kettle Cooked Potato Chips, Buffalo & Blue Cheese Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs UTZ Quality Foods, LLC Buffalo Bleu Flavored Potato Chips, Buffalo Bleu Chips, Pretzels & Snacks High in sodium — 22% DV per serving 511kcal 7.0Protein 28.2Fat 58.2Carbs Snyder's-Lance, Inc. Buffalo Bleu Krinkle Cut Potato Chips, Buffalo Bleu Chips, Pretzels & Snacks 518kcal 7.1Protein 28.6Fat 55.4Carbs Snyder's-Lance, Inc. Buffalo Bleu Potato Chips, Buffalo Bleu Chips, Pretzels & Snacks 524kcal 7.1Protein 28.6Fat 54.8Carbs Mars Chocolate North America LLC Buffalo Blue Cheese Baked Pretzel, Buffalo Blue Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs Food City Buffalo Blue Cheese Flavored Wavy Potato Chips, Buffalo Blue Cheese Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Mars Chocolate North America LLC Buffalo Blue Cheese Pretzel, Buffalo Blue Cheese Chips, Pretzels & Snacks 464kcal 7.1Protein 16.1Fat 67.9Carbs UTZ Quality Foods, LLC Buffalo Blue Pub Bites, Buffalo Blue Chips, Pretzels & Snacks 500kcal 3.6Protein 28.6Fat 53.6Carbs