Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chips, Pretzels & Snacks

11,776 products · values per 100 g

UTZ Quality Foods, LLC Brazilian Lime Superior Dipping Chips, Brazilian Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs UTZ Quality Foods, LLC Breaded Twists, Honey Wheat Pretzels Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 82.1Carbs Lieber Chocolate & Food Products Co. Bretzels Pretzels Chips, Pretzels & Snacks High in sodium — 21% DV per serving 393kcal 10.7Protein 1.8Fat 78.6Carbs Snyder's-Lance, Inc. Brick Oven Style Pizza, Filled Pretzel Sandwiches Chips, Pretzels & Snacks High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 482kcal 8.9Protein 23.2Fat 64.3Carbs BRITANNIA Britannia, Punjabi Cookies Chips, Pretzels & Snacks 417kcal 6.7Protein 15Fat 66.7Carbs Hsin Tung Yang Foods Company Broad Bean, Sea Salt Chips, Pretzels & Snacks 467kcal 23.3Protein 20Fat 50Carbs Hsin Tung Yang Foods Company Broad Bean, Seaweed Chips, Pretzels & Snacks 467kcal 23.3Protein 23.3Fat 46.7Carbs