Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Natural Intentions, Inc. Bourbon BBQ Flavored Quinoa Chips, Bourbon BBQ Chips, Pretzels & Snacks 536kcal 14.3Protein 25Fat 60.7Carbs UTZ Quality Foods, LLC Bourbon St Smokey Sweet Flavored Thin & Crispy Potato Chips, Bourbon St Smokey Sweet Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Regco Corporation Bourbon Vanilla Macadamia Pita Brittle, Bourbon Vanilla Macadamia Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Wal-Mart Stores, Inc. Bowlz Tortilla Chip Dippers, Bowlz Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs First International Health Foods Ltd. Brad's Naturals Veggie Chips, 6 Oz Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 60.7Carbs First International Health Foods Ltd. Brad's Naturals Veggie Straws, 6 Oz, Potato; Spinach; Tomato Chips, Pretzels & Snacks 464kcal 3.6Protein 21.4Fat 64.3Carbs Brad's Raw Chips, LLC Brad's Plant Based, Crunchy Kale, Radical Ranch, Radical Ranch Chips, Pretzels & Snacks 536kcal 21.4Protein 32.1Fat 35.7Carbs Brad's Raw Chips, LLC Brad's Raw, Crunchy Kale Chips, Pretzels & Snacks 536kcal 17.9Protein 35.7Fat 32.1Carbs Brad's Raw Chips, LLC Brad's Raw, Crunchy Kale, Nacho Vegan Cheeze, Nacho Vegan Cheeze Chips, Pretzels & Snacks 471kcal 17.9Protein 32.1Fat 42.9Carbs Brad's Raw Chips, LLC Brad's Raw, Crunchy Kale, Smokey Chipotle, Smokey Chipotle Chips, Pretzels & Snacks 512kcal 26.9Protein 42.3Fat 50Carbs Brad's Raw Chips, LLC Brad's Raw, Organic Raw Crunchy Kale, Nacho, Nacho Chips, Pretzels & Snacks 471kcal 17.9Protein 32.1Fat 42.9Carbs Brad's Raw Chips, LLC Brad's Raw, Raw Crunchy Kale, Naked Sunflower Seed & Cashew Vegan Cheeze, Naked Sunflower Seed & Cashew Vegan Cheeze Chips, Pretzels & Snacks 471kcal 17.9Protein 32.1Fat 39.3Carbs Brad's Raw Chips Brad's Raw, Vampire Killer Crunchy Kale, Sunflower Seed & Cashew Vegan Cheeze Chips, Pretzels & Snacks 432kcal 17.9Protein 25Fat 46.4Carbs Brad's Raw Chips, LLC Brad's, Raw Broccoli Poppers, Garlic-Ity Split!, Garlic-Ity Split! Chips, Pretzels & Snacks 529kcal 21.4Protein 28.6Fat 39.3Carbs Brad's Raw Chips, LLC Brad's, Raw Crunchy Kale Nasty Hot Sunflower Seed & Cashew Vegan Cheeze Chips, Pretzels & Snacks 479kcal 17.9Protein 32.1Fat 42.9Carbs Brad's Raw Chips, LLC Brad's, Raw Crunchy Kale, Frank Sriracha, Frank Sriracha Chips, Pretzels & Snacks 464kcal 14.3Protein 25Fat 46.4Carbs Smart & Final Iris Corporation Braided Honey Wheat Pretzels, Braided Honey Wheat Chips, Pretzels & Snacks 393kcal 10.7Protein 7.1Fat 78.6Carbs UTZ Quality Foods, LLC Braided Honey Wheat Twists Pretzels Chips, Pretzels & Snacks 393kcal 7.1Protein 5.4Fat 75Carbs Topco Associates, Inc. Braided Pretzel, ` Chips, Pretzels & Snacks 400kcal 6.7Protein 3.3Fat 83.3Carbs Raley's Braided Pretzels, Honey Wheat Chips, Pretzels & Snacks 400kcal 6.7Protein 3.3Fat 83.3Carbs UTZ Quality Foods, LLC Braided Twists Pretzels, Honey Wheat Chips, Pretzels & Snacks 429kcal 7.1Protein 7.1Fat 82.1Carbs Wise Foods, Inc. Bravos Stadium Nacho Flavored Tortilla Chips, Bravos Stadium Nacho Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs UTZ Quality Foods, LLC Brazilian Lime Tortilla Chips, Brazilian Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs UTZ Quality Foods, LLC Brazilian Lime Flavored Superior Dipping Chips, Lime Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 57.1Carbs