Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

Bi-Lo Inc. Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Sonora Mills Foods, Inc. Cheddar & Sour Cream Bold & Crunchy Ridges Popped Potato Snack, Cheddar & Sour Cream Chips, Pretzels & Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Amplify Snack Brands, Inc. Cheddar & Sour Cream Flavor Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 393kcal 7.1Protein 12.5Fat 67.9Carbs Martin's Potato Chips, Inc. Cheddar & Sour Cream Flavored Crunchy Ridged Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Dieffenbach's Potato Chips Cheddar & Sour Cream Flavored Kettle Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 60.7Carbs QUEST Cheddar & Sour Cream Flavored Original Style Protein Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 438kcal 65.6Protein 14.1Fat 15.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Frito-Lay Company Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Schnuck Markets, Inc. Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Wal-Mart Stores, Inc. Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Wal-Mart Stores, Inc. Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Safeway, Inc. Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Safeway, Inc. Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Pinnacle Foods Group LLC Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Backers Potato Chip Co Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 529kcal 7.0Protein 31.8Fat 52.9Carbs Coblentz Distributing, Inc. Cheddar & Sour Cream Flavored Potato Chips, Cheddar & Sour Cream Chips, Pretzels & Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs