Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

B&G Foods, Inc. Cauliflower & Corn Taco Shells Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs B&G Foods, Inc. Cauliflower & Corn Taco Shells Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 486kcal 8.6Protein 25.7Fat 57.1Carbs Elizabeth's Food Co. Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella Chips, Pretzels & Snacks 467kcal 13.3Protein 23.3Fat 53.3Carbs Earthly Treats, LLC Cauliflower Pretzels Twists, Cauliflower Chips, Pretzels & Snacks 393kcal 3.6Protein 3.6Fat 85.7Carbs Earthly Treats, LLC Cauliflower Pretzels, Original Chips, Pretzels & Snacks 393kcal 3.6Protein 5.4Fat 82.1Carbs Waymouth Farms, Inc. Cauliflower Snack, Parmesan Garlic Chips, Pretzels & Snacks 150kcal 3.3Protein 6.7Fat 20Carbs Fresh Gourmet Company Cauliflower Whole Grain Chips, Cauliflower Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Fante Inc Certified Organic Tortilla Chips Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 71.4Carbs Luke's Organic, LLC Cha-Cha-Cha Chia Seed Multigrain & Seed Chips Chips, Pretzels & Snacks 500kcal 17.9Protein 21.4Fat 64.3Carbs Delhaize America, Inc. Cha-Ching, Potato Chips, Original, Original Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs Delhaize America, Inc. Cha-Ching, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 50Carbs UTZ Quality Foods, LLC Chaddar & Bacon Potato Skins Sstyle Snack Crisps, Cheddar & Bacon Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 53.6Carbs HALDIRAM SANCKS PVT. LTD. Chana Dal, Fried Split Chickpea Pulse Chips, Pretzels & Snacks 457kcal 20Protein 20Fat 51.4Carbs Kenny's Candy Company Inc. Chaos Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 500kcal 3.6Protein 25Fat 71.4Carbs Beroske Farms & Greenhouse Inc. Charley's Chips, Fresh Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs GS1 Mexico Charras, Tortilla Chips Chips, Pretzels & Snacks 429kcal 7.1Protein 17.9Fat 50Carbs UTZ Quality Foods, LLC Cheddar & Bacon Kettle Classics Potato Chips, Cheddar & Bacon Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 53.6Carbs TGI FRIDAYS Cheddar & Bacon Potato Skins Snacks, Cheddar & Bacon Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 50Carbs UTZ Quality Foods, LLC Cheddar & Bacon Potato Skins, Cheddar & Bacon Chips, Pretzels & Snacks 500kcal 3.6Protein 32.1Fat 53.6Carbs UTZ Quality Foods, LLC Cheddar & Bacon Potato Skins, Cheddar & Bacon Chips, Pretzels & Snacks 536kcal 3.6Protein 32.1Fat 50Carbs UTZ Quality Foods, LLC Cheddar & Bacon Potato Skins, Cheddar & Bacon Chips, Pretzels & Snacks 493kcal 3.5Protein 28.2Fat 52.8Carbs Meijer, Inc. Cheddar & Bacon Ripple Potato Chips, Cheddar & Bacon Chips, Pretzels & Snacks 536kcal 7.1Protein 35.7Fat 53.6Carbs Shearer's Foods LLC Cheddar & Horseradish Ripple Potato Chips, Cheddar & Horseradish Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Uncle Rays, LLC Cheddar & Jalapeno Blaze Potato Chips, Cheddar & Jalapeno Chips, Pretzels & Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs