Chips, Pretzels & Snacks: Nutrition Facts and Calories

Chips, Pretzels & Snacks includes a wide variety of packaged items like potato chips, tortilla chips, pretzels, puffed snacks, and snack mixes. These products are often enjoyed between meals or as part of a social gathering. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content, as many snacks can be high in it. The FDA recommends a Daily Value of no more than 2,300 milligrams of sodium per day. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. Saturated fat is another nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Look for products that offer some dietary fiber, which is often low in these types of snacks. On the ingredient list, prioritize snacks where whole grains or vegetables are listed among the first few items. All values are shown per 100 g so products can be compared.

11,776 products · values per 100 g

CVS Pharmacy, Inc. Carrot Chips Chips, Pretzels & Snacks 500kcal 3.3Protein 20Fat 76.7Carbs Sagsveen & Sagsveen Food Brokers Ltd. Carrot Chips, Carrot Chips, Pretzels & Snacks 475kcal 2.5Protein 25Fat 57.5Carbs Dillon Companies, Inc. Carrot Mini Wafers, Carrot Chips, Pretzels & Snacks 500kcal 14.3Protein 14.3Fat 71.4Carbs Ahold USA, Inc. Carrot Organic Chips, Carrot Chips, Pretzels & Snacks 35kcal 1.2Protein 0Fat 9.4Carbs Ito, Inc. Carrot Snack Chips, Pretzels & Snacks 423kcal 3.5Protein 14.1Fat 74.1Carbs Pinnacle Foods Group LLC Cascade Style Potato Chips Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Pinnacle Foods Group LLC Cascade Style Potato Chips, Honey BBQ Chips, Pretzels & Snacks 488kcal 4.7Protein 27.9Fat 65.1Carbs Pinnacle Foods Group LLC Cascade Style Potato Chips, Jalapeno, Hot! Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Pinnacle Foods Group LLC Cascade Style Potato Chips, Original With Sea Salt Chips, Pretzels & Snacks 500kcal 7.1Protein 28.6Fat 64.3Carbs Pinnacle Foods Group LLC Cascade Style Potato Chips, Unsalted Chips, Pretzels & Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Guerrero Tortilleria Caseras Amarillas Tostadas Chips, Pretzels & Snacks 469kcal 6.2Protein 18.8Fat 68.8Carbs Mercadagro International Corporation Cassava Chips, Pretzels & Snacks 0kcal 0Protein 0Fat 41.2Carbs The Hain Celestial Group, Inc. Cassava Black Garlic Real Vegetable Chips, Cassava Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 464kcal 3.6Protein 21.4Fat 71.4Carbs Green Pack of Puerto Rico, Inc. Cassava Chips Chips, Pretzels & Snacks 286kcal 0Protein 16.1Fat 32.1Carbs Green Pack of Puerto Rico, Inc. Cassava Chips Chips, Pretzels & Snacks 286kcal 0Protein 16.1Fat 32.1Carbs National Food Corp Cassava Chips Chips, Pretzels & Snacks 464kcal 0Protein 17.9Fat 75Carbs Haribo Food Cassava Chips, Cassava Chips, Pretzels & Snacks 539kcal —Protein 25Fat 78.6Carbs JP ST MARY'S Cassava Chips, Lightly Salted Chips, Pretzels & Snacks 508kcal 7.0Protein 28.2Fat 31.8Carbs The Hain Celestial Group, Inc. Cassava Grain Free Snack, Cassava Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 464kcal 3.6Protein 21.4Fat 71.4Carbs Herr Foods Inc. Cassava Popped Chips, Chipotle Mango Chips, Pretzels & Snacks 400kcal 0Protein 10Fat 76Carbs The Hain Celestial Group, Inc. Cassava Real Vegetable Chips, Cassava Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 500kcal 0Protein 21.4Fat 71.4Carbs The Hain Celestial Group, Inc. Cassava Sea Salt Real Vegetable Chips, Cassava Sea Salt Chips, Pretzels & Snacks High in saturated fat — 22% DV per serving 500kcal 0Protein 21.4Fat 71.4Carbs Tropical Del Campo, Inc. Cassava Tostones, Lightly Salted Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 564kcal 0Protein 31.8Fat 63.5Carbs Haribo Food Cassava Yuca Chips, Cassava Yuca Chips, Pretzels & Snacks 539kcal 0Protein 25Fat 78.6Carbs