Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar Equal Exchange, Inc. Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 600kcal 6.7Protein 43.3Fat 46.7Carbs Global Ventures Coconut Milk Caramel With Almonds Chocolate High in saturated fat — 20% DV per serving 458kcal 4.2Protein 29.2Fat 50Carbs Coconut Milk Chocolate Truffles, Coconut Milk Chocolate Lindt & Sprungli (Schweiz) AG Coconut Milk Chocolate Truffles, Coconut Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Kitchen Table Games, Inc. Coconut Milk With Jungle Peanuts & Sea Salt Chocolate High in saturated fat — 35% DV per serving 506kcal 9.4Protein 37.5Fat 46.9Carbs Home Town Trivia Coconut Mylk Chocolate With Raw Ashaninka Cacao, Creamy Coconut Mylk Chocolate High in saturated fat — 60% DV per serving High in added sugars — 20% DV per serving 629kcal 5.7Protein 51.4Fat 42.9Carbs Russell Stover Candies Inc. Coconut Nest Covered In Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 7.1Protein 39.3Fat 53.6Carbs Russell Stover Candies Inc. Coconut Nest Covered Milk Chocolate, Coconut Chocolate High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 541kcal 5.4Protein 32.4Fat 56.8Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Coconut Oat Chocolate, Coconut Chocolate High in saturated fat — 20% DV per serving 550kcal 6.2Protein 43.8Fat 37.5Carbs Coconut Organic 70% Dark Chocolate, Coconut Taza Chocolate Coconut Organic 70% Dark Chocolate, Coconut Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 571kcal 8.6Protein 34.3Fat 51.4Carbs Coconut Puff Built Brands Coconut Puff Chocolate 350kcal 42.5Protein 7.5Fat 32.5Carbs Coconut Pure Chocolate Whippet Sticks Cookies, Coconut Coconut Pure Chocolate Whippet Sticks Cookies, Coconut Chocolate High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 480kcal 4Protein 24Fat 64Carbs Coconut Sea Salt Dark Chocolate Truffle Bar, Coconut Sea Salt Seattle Chocolate Company, Inc Coconut Sea Salt Dark Chocolate Truffle Bar, Coconut Sea Salt Chocolate 514kcal 5.7Protein 40Fat 51.4Carbs Leslie's Organics, LLC Coconut Secret, Classic Coconut Bar Chocolate High in saturated fat — 110% DV per serving 580kcal 6Protein 54Fat 34Carbs Leslie's Organics, LLC Coconut Secret, Organic Peruvian Crunch Dark Chocolate Chocolate High in saturated fat — 85% DV per serving 516kcal 6.2Protein 40.6Fat 46.9Carbs Coconut Toffee Organic Dark Salted Chocolate, Coconut Toffee Alter Eco Americas Inc. Coconut Toffee Organic Dark Salted Chocolate, Coconut Toffee Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Coconut Wafer, Coconut Trusouth Oil LLC Coconut Wafer, Coconut Chocolate High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Coconut White With Delicate Coconut Flakes Chocolate, Coconut Lindt & Sprungli (Schweiz) AG Coconut White With Delicate Coconut Flakes Chocolate, Coconut Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 36.7Fat 50Carbs Alfred Ritter Gmbh & Co. Kg Coconut Winter Edition Macaroon, Coconut Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 581kcal 6.5Protein 35.5Fat 54.8Carbs CocoaPlanet, Inc. Cocoplanet, Premium Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 495kcal 5Protein 40Fat 50Carbs Coffee & Cream 45% Milk Chocolate Cups, Coffee & Cream Theo Chocolate, Inc. Coffee & Cream 45% Milk Chocolate Cups, Coffee & Cream Chocolate High in saturated fat — 55% DV per serving 639kcal 8.3Protein 50Fat 38.9Carbs Coffee 56% Cacao Craft Chocolate, Coffee LUXURIOUS LIFESTYLE PRODUCTS,INC. Coffee 56% Cacao Craft Chocolate, Coffee Chocolate High in saturated fat — 20% DV per serving 562kcal 6.2Protein 37.5Fat 37.5Carbs Aqualink Nevada, LLC Coffee Beans Chocolate 500kcal 7.1Protein 32.1Fat 42.9Carbs Jo-Lee Food Products, Inc. Coffee Beans, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 520kcal 8Protein 26Fat 62Carbs Walgreens Co. Coffee Bites Chocolate High in saturated fat — 35% DV per serving 525kcal 2.5Protein 32.5Fat 62.5Carbs