Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Fannie May Confections, Inc. Colonial Assortment Chocolate High in saturated fat — 30% DV per serving 458kcal 4.2Protein 22.9Fat 62.5Carbs Fannie May Confections, Inc. Colonial Assortment Fine Chocolate Chocolate High in saturated fat — 30% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Lieber Chocolate & Food Products Co. Colored Decorating Bar Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 562kcal 0Protein 37.5Fat 62.5Carbs American Food Products Inc Colorful Chocolate Sunbursts Sunflower Seed, Chocolate Chocolate 533kcal —Protein 30Fat 56.7Carbs Complex Peru 72% Cacao Dark Chocolate, Complex Peru Merlo Ranch, L.P. Complex Peru 72% Cacao Dark Chocolate, Complex Peru Chocolate High in saturated fat — 30% DV per serving 565kcal 8.7Protein 43.5Fat 47.8Carbs Lunds Inc Confections, Jelly Belly Licorice And Bridge Mix Chocolate 340kcal 0Protein 0Fat 86.8Carbs Falcon Trading Company Inc. Confections, Milk Chocolate Almonds Chocolate High in saturated fat — 30% DV per serving 550kcal 10Protein 37.5Fat 50Carbs Gourmet International Confiserie Chocolade, Alpine Yogurt & Lime Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 32.5Fat 55Carbs CONFISERIE HEIDEL Confiserie Heidel, Chocolate Ball Chocolate High in saturated fat — 40% DV per serving 452kcal 4.8Protein 28.6Fat 45.2Carbs CONFISERIE HEIDEL Confiserie Heidel, Merry Christmas Chocolate Balls Filled With Praline Cream Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 35Fat 55Carbs CONFISERIE HEIDEL Confiserie Heidel, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 579kcal 5.3Protein 39.5Fat 52.6Carbs Russell Stover Candies Inc. Congratulations Grad Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 469kcal 3.1Protein 18.8Fat 68.8Carbs Walgreens Co. Continental European Chocolate Chocolate High in saturated fat — 30% DV per serving 525kcal 5Protein 30Fat 57.5Carbs Cookie Bars, Caramel & Milk Chocolate Minis, Cookie Bars, Caramel & Milk Chocolate Mars Chocolate North America LLC Cookie Bars, Caramel & Milk Chocolate Minis, Cookie Bars, Caramel & Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mars Chocolate North America LLC Cookie Crisp & Milk Chocolate Promises, Cookie Crisp & Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 553kcal 5.3Protein 31.6Fat 63.2Carbs Cookie Dough Bites Chocolate-Covered Frozen Dessert, Vanilla; Cookie Dough Dream Pops LLC Cookie Dough Bites Chocolate-Covered Frozen Dessert, Vanilla; Cookie Dough Chocolate High in saturated fat — 35% DV per serving 323kcal 0Protein 25.8Fat 12.9Carbs Hammond's Candies Since 1920, LLC Cookie Dough Candy Bars, Cookie Dough Chocolate High in saturated fat — 55% DV per serving 516kcal 6.2Protein 29.7Fat 54.7Carbs Russell Stover Candies Inc. Cookie Dough Candy Covered In Milk Chocolate, Cookie Dough Chocolate 464kcal 3.6Protein 17.9Fat 75Carbs FAMOUS BRANDS INTERNATIONAL Cookie Dough Chocolate, Chocolate Chocolate High in saturated fat — 20% DV per serving 400kcal 2.9Protein 17.1Fat 65.7Carbs Ross Acquisition Inc. Cookie Dough Dark Chocolate Bar, Cookie Dough Chocolate High in saturated fat — 55% DV per serving High in added sugars — 46% DV per serving 526kcal 5.3Protein 31.6Fat 49.1Carbs pure batch LLC Cookie Dough Truffles, Cookie Dough Chocolate 400kcal 16Protein 22Fat 46Carbs FAMOUS BRANDS INTERNATIONAL Cookie Dough, Chocolates Chocolate High in saturated fat — 20% DV per serving 429kcal 2.9Protein 17.1Fat 71.4Carbs The Hershey Company Cookie Layer Crunch Bar, Triple Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 500kcal 7.5Protein 30Fat 57.5Carbs Taste of Nature, Inc. Cookiedough Bites, Chocolate Chip Chocolate High in saturated fat — 35% DV per serving 500kcal 2.5Protein 25Fat 67.5Carbs