Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Assorted Chocolates, Assorted Chocolate High in saturated fat — 50% DV per serving High in added sugars — 26% DV per serving —kcal 5.9Protein 44.1Fat 47.1Carbs P.C. Woo, Inc. Assorted Chocolates, Assorted Chocolate High in added sugars — 40% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 438kcal 3.1Protein 18.8Fat 65.6Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 50% DV per serving 460kcal 4Protein 22Fat 66Carbs Russell Stover Candies Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Whitman's Candies, Inc. Assorted Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving 465kcal 4.7Protein 20.9Fat 65.1Carbs Russell Stover Candies Inc. Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme Chocolate High in added sugars — 34% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs Russell Stover Candies Inc. Assorted Chocolates, Caramel, Mint Patty, Coconut, Pecan Delight Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 22% DV per serving High in added sugars — 54% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 25% DV per serving High in added sugars — 54% DV per serving 444kcal 2.2Protein 20Fat 71.1Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle Chocolate High in saturated fat — 20% DV per serving 444kcal 2.2Protein 17.8Fat 71.1Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 64% DV per serving 439kcal 1.8Protein 19.3Fat 68.4Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 64% DV per serving 439kcal 1.8Protein 19.3Fat 68.4Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 64% DV per serving 439kcal 1.8Protein 19.3Fat 68.4Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Assorted Chocolates, Chocolate Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Assorted Chocolates, Chocolate Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Godiva Chocolatier, Inc. Assorted Chocolates, Coconut; Hazelnut; Caramel; Raspberry; Almond Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 485kcal 6.1Protein 30.3Fat 60.6Carbs Godiva Chocolatier, Inc. Assorted Chocolates, Coconut; Hazelnut; Vanilla; Caramel; Raspberry; Almond Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 471kcal 5.9Protein 29.4Fat 52.9Carbs Mars Chocolate North America LLC Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts Chocolate High in saturated fat — 45% DV per serving 538kcal 5.1Protein 33.3Fat 56.4Carbs