Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Russell Stover Candies Inc. Orange Jelly Sticks In Fine Dark Chocolate, Orange Jelly Chocolate High in saturated fat — 20% DV per serving 422kcal 2.2Protein 15.6Fat 71.1Carbs Aguinaga Fertilizer Company Inc. Orange Milk Chocolate Gems Candy, Orange Chocolate High in saturated fat — 25% DV per serving 450kcal 2.5Protein 22.5Fat 72.5Carbs Mars Retail Group Inc. Orange Milk Chocolate M&M's Candy, Orange Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 476kcal 4.8Protein 19.1Fat 71.4Carbs Ferrara Candy Company Orange Milk Chocolate, Orange Chocolate 545kcal 4.5Protein 31.8Fat 61.4Carbs Kraft Foods Schweiz Holding GmbH Orange Noir 56% Cacao Belgian Dark Chocolate Confection With Candied Orange Peel, Orange Noir Chocolate High in saturated fat — 45% DV per serving 575kcal 5Protein 37.5Fat 52.5Carbs Orange Peel In Dark Chocolate, Orange Peel Creative Natural Products, Inc. Orange Peel In Dark Chocolate, Orange Peel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 500kcal 5.9Protein 35.3Fat 58.8Carbs Orange Peel In Dark Chocolate, Orange Peel Creative Natural Products, Inc. Orange Peel In Dark Chocolate, Orange Peel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal 6.7Protein 33.3Fat 56.7Carbs ELEMENTS TRUFFLES Orange Pistachio Infused With Turmeric Ayurveda Inspired Artisanal Chocolate, Orange Pistachio Chocolate High in saturated fat — 30% DV per serving 464kcal 3.6Protein 35.7Fat 32.1Carbs AmcAid Orange White Chocolate Ball, Orange White Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 552kcal 3.5Protein 31.0Fat 62.1Carbs Coborn's Incorporated Orange With Almond Dark Chocolate, Orange With Almond Chocolate High in saturated fat — 22% DV per serving 560kcal 8Protein 32Fat 56Carbs Orange Zest 73% Single Origin Cocoa, Orange Zest Madecasse LLC Orange Zest 73% Single Origin Cocoa, Orange Zest Chocolate High in saturated fat — 30% DV per serving 560kcal 8Protein 40Fat 40Carbs Chuao Chocolatier Orange-A-Go-Go Gourmet Handcrafted Chocolate Chocolate High in saturated fat — 50% DV per serving 475kcal 5Protein 37.5Fat 52.5Carbs Koppers Chocolate Specialty Co Orange, Purple, Black & Lime Halloween Milk Chocolate Milkies Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 27.5Fat 65Carbs Hemp Love, LLC Orange/Vanilla & Hemp Seed Crunch Organic Vegan Chocolate, Orange/Vanilla & Hemp Seed Crunch Chocolate High in added sugars — 28% DV per serving 596kcal 8.8Protein 47.4Fat 40.4Carbs Orangello With Orange Nuggets Dark Chocolate, Orange Ussac International, Inc. Orangello With Orange Nuggets Dark Chocolate, Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 500kcal 3.1Protein 28.1Fat 62.5Carbs Euphoria Chocolate Co. Oregon Berry Wine Truffles, Milk, Dark And White Chocolate Chocolate 500kcal 5.6Protein 33.3Fat 44.4Carbs Buddha Chocolate LLC Oregon Hazelnut 70% Cacao Chocolate, Oregon Hazelnut Chocolate High in saturated fat — 35% DV per serving 600kcal 10Protein 40Fat 43.3Carbs Oreo Alpine Milk Chocolate, Oreo Stark Group International, Inc. Oreo Alpine Milk Chocolate, Oreo Chocolate High in saturated fat — 32% DV per serving 559kcal 5.4Protein 34.5Fat 55.6Carbs Oreo Dairy Milk Fun Treats Candy, Oreo Plains Produce, Inc. Oreo Dairy Milk Fun Treats Candy, Oreo Chocolate 533kcal 6.7Protein 33.3Fat 53.3Carbs Oreo Sandwich, Oreo Stark Group International, Inc. Oreo Sandwich, Oreo Chocolate 516kcal 6.0Protein 27.7Fat 59.8Carbs Chocolat Bernrain Ag Organic & Fair Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 622kcal 8.1Protein 51.4Fat 35.1Carbs Organic 35% Cacao Milk Chocolate Seybo LLC Organic 35% Cacao Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 576kcal 6.1Protein 30.3Fat 54.5Carbs Organic 38% Cacao Milk Chocolate Whole Foods Market, Inc. Organic 38% Cacao Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 594kcal 6.2Protein 40.6Fat 50Carbs Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa Whole Foods Market, Inc. Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs