Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Buckleberry Foods Buckleberry Foods, Dark Forest Superfood Truffles Chocolate High in saturated fat — 30% DV per serving 385kcal 3.9Protein 30.8Fat 34.6Carbs Buckleberry Foods Buckleberry Foods, Espresso Cacao Crunch Chocolate High in saturated fat — 23% DV per serving 385kcal 3.9Protein 26.9Fat 30.8Carbs Ferrero Inc. Bueno Chocolate High in saturated fat — 35% DV per serving 558kcal 9.3Protein 37.2Fat 51.2Carbs Bueno Crispy Creamy Chocolate Bar, Bueno Ferrero U.S.A., Incorporated Bueno Crispy Creamy Chocolate Bar, Bueno Chocolate High in saturated fat — 20% DV per serving 571kcal 9.5Protein 38.1Fat 52.4Carbs Bueno Crispy Creamy Chocolate Bar, Bueno Ferrero U.S.A., Incorporated Bueno Crispy Creamy Chocolate Bar, Bueno Chocolate High in saturated fat — 20% DV per serving 571kcal 9.5Protein 38.1Fat 52.4Carbs Bueno Crispy Wafer With Creamy Nut Filling In Milk Chocolate Bar, Crispy Creamy Chocolate Bar Ferrero U.S.A., Incorporated Bueno Crispy Wafer With Creamy Nut Filling In Milk Chocolate Bar, Crispy Creamy Chocolate Bar Chocolate High in saturated fat — 20% DV per serving 571kcal 9.5Protein 38.1Fat 52.4Carbs Bueno Crispy Wafer With Creamy Nut Filling In Milk Chocolate Bars, Bueno Ferrero U.S.A., Incorporated Bueno Crispy Wafer With Creamy Nut Filling In Milk Chocolate Bars, Bueno Chocolate High in saturated fat — 20% DV per serving 571kcal 9.5Protein 38.1Fat 52.4Carbs Ferrero U.S.A., Incorporated Bueno Mini Crispy Wafer With Creamy Nut Filling In Milk Chocolate, Crispy Creamy Chocolate Bite Chocolate High in saturated fat — 25% DV per serving 556kcal 7.4Protein 37.0Fat 51.9Carbs Bueno White Crispy Wafer With Creamy Nut Filling In White Chocolate Bars, Bueno White Ferrero U.S.A., Incorporated Bueno White Crispy Wafer With Creamy Nut Filling In White Chocolate Bars, Bueno White Chocolate 550kcal 10Protein 35Fat 55Carbs Buff'D Strong Chocolate With Coconut Sugar ZAZUBEAN Buff'D Strong Chocolate With Coconut Sugar Chocolate High in saturated fat — 70% DV per serving 628kcal 9.3Protein 55.8Fat 27.9Carbs Buncha Chocolate Nestle USA Inc. Buncha Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 514kcal 2.9Protein 25.7Fat 68.6Carbs Nestle USA Inc. Bunches Of Crunchy Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 486kcal 5.4Protein —Fat 67.6Carbs Bunches Of Crunchy Milk Chocolate Candy, Bunches Of Crunchy Milk Chocolate Ferrero U.S.A., Incorporated Bunches Of Crunchy Milk Chocolate Candy, Bunches Of Crunchy Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 519kcal 3.7Protein 25.9Fat 70.4Carbs Bunches Of Crunchy Milk Chocolate Candy, Bunches Of Crunchy Milk Chocolate Ferrero U.S.A., Incorporated Bunches Of Crunchy Milk Chocolate Candy, Bunches Of Crunchy Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 519kcal 3.7Protein 25.9Fat 70.4Carbs Bunches Of Crunchy Milk Chocolate, Milk Chocolate Ferrero U.S.A., Incorporated Bunches Of Crunchy Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 519kcal 3.7Protein 25.9Fat 70.4Carbs Bunches Of Crunchy Milk Chocolate, Milk Chocolate Nestle USA Inc. Bunches Of Crunchy Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 486kcal 5.4Protein 24.3Fat 67.6Carbs Bunnies Chocolate Assortment, Milk Chocolate Caramel, Milk Chocolate, Milk Chocolate Sea Salt Caramel, Dark Chocolate Sea Salt Caramel Ghirardelli Chocolate Company Bunnies Chocolate Assortment, Milk Chocolate Caramel, Milk Chocolate, Milk Chocolate Sea Salt Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 27.6Fat 62.1Carbs Bunnies Milk Chocolate Bunnies Milk Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 5Protein 30Fat 60Carbs Nassau Candy Distributors, Inc. Bunny Bait Milk Chocolate Bar Chocolate High in saturated fat — 20% DV per serving 560kcal 4Protein 28Fat 68Carbs Jo's Candies LLC Bunny Bark Chocolate High in saturated fat — 25% DV per serving 464kcal 7.1Protein 28.6Fat 60.7Carbs R.M. Palmer Co. Bunny Basket Mix, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs Debbas Gourmet, LLC Bunny White Chocolate Cookies & Cream Candy, White Chocolate Chocolate 565kcal 6.5Protein 35.5Fat 54.8Carbs K'ul Foods LLC Burnt Maple Crunch 45% Cacao Organic Milk Chocolate, Burnt Maple Crunch Chocolate High in saturated fat — 55% DV per serving 587kcal 6.7Protein 42.2Fat 53.3Carbs GS1 Ireland Butlers, Dark Chocolate, Almond & Orange, Almond & Orange Chocolate High in saturated fat — 35% DV per serving 475kcal 7.5Protein 30Fat 45Carbs