Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

GS1 Ireland Butlers, Irish Whiskey Dark Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 475kcal 7.5Protein 32.5Fat 52.5Carbs Butter Cream Egg, Butter Cream Lerro Candy Co. Butter Cream Egg, Butter Cream Chocolate 526kcal 0Protein 10.5Fat 92.1Carbs Lindt & Sprungli (Schweiz) AG Butter Pecan Milk Chocolate Truffles, Butter Pecan Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Buttercrunch Toffee With Almonds And Dark Chocolate, Almonds And Dark Chocolate Brown & Haley Buttercrunch Toffee With Almonds And Dark Chocolate, Almonds And Dark Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 528kcal 4.4Protein 38.9Fat 50Carbs Butterfinger Bar Fun Size, 10.2 Oz Ferrero U.S.A., Incorporated Butterfinger Bar Fun Size, 10.2 Oz Chocolate High in added sugars — 28% DV per serving 459kcal 8.1Protein 18.9Fat 67.6Carbs Butternut Berry Mini With Hidden Veggies Toddlers 12 Months Waffles, Butternut; Berry Beech-Nut Nutrition Corp. Butternut Berry Mini With Hidden Veggies Toddlers 12 Months Waffles, Butternut; Berry Chocolate 450kcal 5Protein 22.5Fat 55Carbs Fannie May Confections, Inc. Butterscotch With Sea Salt Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 20kcal 8Protein 28Fat 60Carbs Cabernet Matinee Intense Dark Chocolate With Natural Blackberry And Grape, Cabernet Matinee Ghirardelli Chocolate Company Cabernet Matinee Intense Dark Chocolate With Natural Blackberry And Grape, Cabernet Matinee Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 480kcal 4Protein 32Fat 60Carbs RAAKA Cabernet Sauvignon, Unroasted Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 536kcal 8Protein 32Fat 48Carbs Cacao Crunch Organic 80% Dark Chocolate, Cacao Crunch Taza Chocolate Cacao Crunch Organic 80% Dark Chocolate, Cacao Crunch Chocolate High in saturated fat — 40% DV per serving 571kcal 11.4Protein 34.3Fat 48.6Carbs Ship Guam, Inc. Cacao Nectar 81% Dark Chocolate & Cacao Fruit Organic Chocolate Sweetened With Coconut Sugar, Cacao Nectar Chocolate 571kcal 14.3Protein 35.7Fat 42.9Carbs Cacao Nibs + Dark Chocolate 72% Cocoa Chocolate Bar, Cacao Nibs + Dark Chocolate The Endangered Species Chocolate Co Cacao Nibs + Dark Chocolate 72% Cocoa Chocolate Bar, Cacao Nibs + Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 607kcal 7.1Protein 39.3Fat 50Carbs Mozian & Associates, Inc. Cacao Nibs 70% Dark Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 586kcal 10.7Protein 39.3Fat 50Carbs ZINT LLC Cacao Nibs Raw Organic Nature's Chocolate Chips, Cacao Nibs Chocolate 600kcal 13.3Protein 53.3Fat 26.7Carbs Moonstruck Chocolate Co. Cacao Nibs, Dark Chocolate Chocolate High in saturated fat — 75% DV per serving 554kcal 7.1Protein 42.9Fat 46.4Carbs Cacao Prieto LLC Cacao Prieto, 72% Dark Chocolate, Coffee & Sea Salt, Coffee & Sea Salt Chocolate High in saturated fat — 45% DV per serving 581kcal 9.4Protein 40Fat 44.7Carbs Cacao, Licorice & Sea Buckthorn LUXURIOUS LIFESTYLE PRODUCTS,INC. Cacao, Licorice & Sea Buckthorn Chocolate 469kcal 6.2Protein 31.2Fat 56.2Carbs Cadbury Dairy Milk Milk Chocolate, 3.5 Oz The Hershey Company Cadbury Dairy Milk Milk Chocolate, 3.5 Oz Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Cadbury Dairy Milk Milk Chocolate, 3.5 Oz, Milk Chocolate The Hershey Company Cadbury Dairy Milk Milk Chocolate, 3.5 Oz, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs The Hershey Company Cadbury, Creamy Mint Chocolate High in saturated fat — 45% DV per serving 512kcal 4.7Protein 32.6Fat 60.5Carbs The Hershey Company Cadbury, Mini Eggs Dark Chocolate With A Crisp Sugar Shell Chocolate High in saturated fat — 30% DV per serving 450kcal 5Protein 25Fat 70Carbs Rainmaker Food Solutions, LLC Cafe Mocha Dark Chocolate Truffles, Cafe Mocha Chocolate High in saturated fat — 30% DV per serving 524kcal 4.8Protein 47.6Fat 42.9Carbs Williams Of Savannah Inc. Cagla, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 550kcal 1.6Protein 32.5Fat 62.5Carbs Godiva Chocolatier, Inc. Cake And Cookie Inspired Chocolates Chocolate High in saturated fat — 40% DV per serving 500kcal 5.3Protein 31.6Fat 52.6Carbs