Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Hu Products LLC 70% Cacao Dark Chocolate Baking, Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 600kcal 6.7Protein 46.7Fat 46.7Carbs Hornady Security Products, Inc 70% Cacao Dark Chocolate With Arabica Coffee, Arabica Coffee Chocolate High in saturated fat — 35% DV per serving 630kcal 11.1Protein 44.4Fat 44.4Carbs The Kroger Co. 70% Cacao Dark Chocolate With Quinoa, Quinoa Chocolate High in saturated fat — 50% DV per serving 550kcal 7.5Protein 40Fat 40Carbs Safeway, Inc. 70% Cacao Dark Chocolate With Toasted Coconut, Toasted Coconut Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 40Fat 43.3Carbs Two Peas Organics LLC 70% Cacao Deep Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 452kcal 3.2Protein 38.7Fat 35.5Carbs Hy-Vee, Inc. 70% Cacao Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs Chocolate High in saturated fat — 45% DV per serving 579kcal 7.9Protein 39.5Fat 52.6Carbs Hy-Vee, Inc. 70% Cacao Extra Dark Chocolate, Extra Dark Chocolate High in saturated fat — 50% DV per serving 550kcal 10Protein 40Fat 45Carbs Hy-Vee, Inc. 70% Cacao Extra Dark Chocolate, Extra Dark Chocolate High in saturated fat — 45% DV per serving 579kcal 7.9Protein 39.5Fat 52.6Carbs Rainbow Games Inc 70% Cacao Hawaii Chocolate, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 581kcal 9.7Protein 38.7Fat 48.4Carbs Buddha Chocolate LLC 70% Cacao Nib Crunch, Cacao Nib Chocolate High in saturated fat — 35% DV per serving 600kcal 6.7Protein 43.3Fat 43.3Carbs Hornady Security Products, Inc 70% Cacao Organic Classic Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 593kcal 7.4Protein 40.7Fat 48.1Carbs Schnuck Markets, Inc. 70% Cacao Premium Belgian Cocoa Nibs Extra Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 600kcal 8Protein 40Fat 52Carbs Schnuck Markets, Inc. 70% Cacao Premium Belgian Extra Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 560kcal 8Protein 40Fat 52Carbs Harris-Teeter Inc. 70% Cocoa Belgian Extra Dark Chocolate With Cocoa Nibs, Cocoa Nibs Chocolate High in saturated fat — 40% DV per serving 579kcal 7.9Protein 39.5Fat 50Carbs Divine Chocolate, Inc. 70% Cocoa Chocolate, Ginger & Orange Chocolate High in saturated fat — 55% DV per serving 571kcal 7.1Protein 42.9Fat 50Carbs Lindt & Sprungli (Schweiz) AG 70% Cocoa Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 633kcal 6.7Protein 46.7Fat 43.3Carbs Animal Flight Clothing LLC 70% Cocoa Intense Dark Chocolate, Intense Chocolate High in saturated fat — 35% DV per serving 567kcal 6.7Protein 40Fat 43.3Carbs Animal Flight Clothing LLC 70% Cocoa Intense Dark Chocolate, Intense Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 533kcal 6.7Protein 40Fat 43.3Carbs Animal Flight Clothing LLC 70% Cocoa No Added Sugar Rich Orange Flavored Dark Chocolate, Rich Orange Chocolate High in saturated fat — 35% DV per serving 533kcal 6.7Protein 40Fat 43.3Carbs Animal Flight Clothing LLC 70% Cocoa Rich Orange Flavored Dark Chocolate, Rich Orange Chocolate High in saturated fat — 35% DV per serving 567kcal 6.7Protein 40Fat 43.3Carbs Divine Chocolate, Inc. 70% Cocoa Smooth Dark With Mint Crisp Chocolate, Mint Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 42.9Fat 46.4Carbs The Pride of Zanesville Inc. 70% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 567kcal 6.7Protein 43.3Fat 40Carbs The Pride of Zanesville Inc. 70% Dark Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 28% DV per serving 560kcal 8Protein 42Fat 42Carbs Divine Chocolate, Inc. 70% Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 600kcal 6.7Protein 46.7Fat 44.4Carbs