Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

72% Cacao Quetzalcoatl Bittersweet Chocolate With Notes Of Spicy Coconut Guittard Chocolate Co. 72% Cacao Quetzalcoatl Bittersweet Chocolate With Notes Of Spicy Coconut Chocolate High in saturated fat — 45% DV per serving 475kcal 7.5Protein 40Fat 47.5Carbs Ghirardelli Chocolate Company 72% Cacao Twilight Delight Intense Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 531kcal 6.2Protein 46.9Fat 43.8Carbs 72% Cacao Twilight Delight Intense Dark Chocolate, Twilight Delight Ghirardelli Chocolate Company 72% Cacao Twilight Delight Intense Dark Chocolate, Twilight Delight Chocolate High in saturated fat — 45% DV per serving 531kcal 6.2Protein 46.9Fat 43.8Carbs 72% Cacoa Belgian Dark Chocolate With Blueberry, Blueberry KDI LLC 72% Cacoa Belgian Dark Chocolate With Blueberry, Blueberry Chocolate High in saturated fat — 35% DV per serving 518kcal 7.1Protein 39.3Fat 35.7Carbs 72% Cacoa Belgian Dark Chocolate With Orange, Orange KDI LLC 72% Cacoa Belgian Dark Chocolate With Orange, Orange Chocolate High in saturated fat — 35% DV per serving 536kcal 7.1Protein 39.3Fat 35.7Carbs 72% Cocoa Almonds Sea Salt + Dark Chocolate, Almonds Sea Salt The Endangered Species Chocolate Co 72% Cocoa Almonds Sea Salt + Dark Chocolate, Almonds Sea Salt Chocolate High in saturated fat — 30% DV per serving 607kcal 10.7Protein 39.3Fat 50Carbs 72% Cocoa Cranberries Almonds + Dark Chocolate, Cranberries Almonds The Endangered Species Chocolate Co 72% Cocoa Cranberries Almonds + Dark Chocolate, Cranberries Almonds Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange The Endangered Species Chocolate Co 72% Cocoa Creme Filled Dark Chocolate, Raspberry Orange Chocolate High in saturated fat — 45% DV per serving 581kcal 4.7Protein 37.2Fat 55.8Carbs 72% Cocoa Finest Bittersweet Swiss Chocolate Maestrani Schweizer 72% Cocoa Finest Bittersweet Swiss Chocolate Chocolate High in saturated fat — 60% DV per serving High in added sugars — 22% DV per serving 595kcal 7.5Protein 45Fat 42.5Carbs 72% Cocoa Hazelnut Toffee + Dark Chocolate, Hazelnut Toffee The Endangered Species Chocolate Co 72% Cocoa Hazelnut Toffee + Dark Chocolate, Hazelnut Toffee Chocolate High in saturated fat — 35% DV per serving 607kcal 7.1Protein 39.3Fat 50Carbs 72% Cocoa Intense Dark Chocolate Goya Foods, Inc. 72% Cocoa Intense Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 597kcal 9.7Protein 48.4Fat 38.7Carbs Garrison Produce Inc. 72% Criollo Dark Chocolate Chocolate 467kcal 6.7Protein 33.3Fat 53.3Carbs Garrison Produce Inc. 72% Criollo Dark Chocolate Chocolate 444kcal 11.1Protein 33.3Fat 55.6Carbs Entertainment Production House Inc. 72% Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 9.4Protein 37.5Fat 53.1Carbs Entertainment Production House Inc. 72% Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 9.4Protein 37.5Fat 53.1Carbs Balducci Enterprises Inc. 72% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 35.7Carbs 72% Dark Chocolate Rouse's Enterprises, Inc. 72% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 35.7Carbs 72% Dark Chocolate Legal Times 72% Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 575kcal 7.5Protein 42.5Fat 27.5Carbs Brooklyn Born Chocolate, LLC 72% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 6.7Protein 43.3Fat 46.7Carbs 72% Dark Chocolate Keep Kids Alive Drive 25 72% Dark Chocolate Chocolate High in saturated fat — 39% DV per serving 570kcal 8Protein 42Fat 34Carbs Legal Times 72% Dark Chocolate Bar, Raspberry Cranberry Chocolate High in saturated fat — 50% DV per serving 518kcal 7.5Protein 40Fat 27.5Carbs 72% Dark Chocolate With Sea Salt And Caramel Belgium's Chocolate Source, Inc. 72% Dark Chocolate With Sea Salt And Caramel Chocolate High in saturated fat — 55% DV per serving 548kcal 9.5Protein 42.9Fat 38.1Carbs Brooklyn Born Chocolate, LLC 72% Dark Chocolate, Pb&J Chocolate 500kcal 10Protein 33.3Fat 46.7Carbs Entertainment Production House Inc. 72% Dark Craft Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 9.4Protein 37.5Fat 53.1Carbs