Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

B.T. McElrath Chocolatier, Inc. 70% Dark Chocolate Bar, Dark Chocolate Chocolate 512kcal 7.0Protein 41.9Fat 46.5Carbs Memphis Retail Resource 70% Dark Chocolate Farm-To-Bar Chocolate High in saturated fat — 45% DV per serving 528kcal 8.3Protein 41.7Fat 50Carbs Memphis Retail Resource 70% Dark Chocolate Farm-To-Bar, Vanilla Chocolate High in saturated fat — 45% DV per serving 543kcal 8.6Protein 42.9Fat 51.4Carbs 70% Dark Chocolate Infused With Sriracha Hot Sauce And Himalayan Pink Salt, Hot Salted Sriracha Chocolate Emerald City Promotions 70% Dark Chocolate Infused With Sriracha Hot Sauce And Himalayan Pink Salt, Hot Salted Sriracha Chocolate Chocolate High in saturated fat — 35% DV per serving 532kcal 7.1Protein 39.3Fat 35.7Carbs Vosges, Ltd. 70% Dark Chocolate, Mexican Vanilla Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 475kcal 5Protein 32.5Fat 50Carbs Yc Chocolatier, LLC 70% Dark Chocolate, Toasted Whole Almonds Chocolate High in saturated fat — 45% DV per serving 475kcal 10Protein 47.5Fat 35Carbs Xocolla, LLC. 70% Sambirano Madagascar Cacao Single Origin Craft Chocolate, 70% Cacao Chocolate High in saturated fat — 22% DV per serving 429kcal 10.7Protein 28.6Fat 60.7Carbs 70% Tiny Dark Chocolate The Pride of Zanesville Inc. 70% Tiny Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 556kcal 7.4Protein 40.7Fat 40.7Carbs 70%Cocoa Premium Ground Coffee & Cocoa Nibs, Cocoa WAWEL SA 70%Cocoa Premium Ground Coffee & Cocoa Nibs, Cocoa Chocolate High in saturated fat — 120% DV per serving —kcal 10Protein 38Fat 32Carbs Rafael Padilla & Cia S. En C. 72% Cacao Belgian Dark Chocolate With Sea Salt, Sea Salt Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 42.9Fat 35.7Carbs L'Amourette 72% Cacao Cherries Almonds Dark Chocolate, Cherries & Almonds Chocolate High in saturated fat — 60% DV per serving 625kcal 7.5Protein 45Fat 50Carbs DAR CHOCOLATE LLC 72% Cacao Coffee & Cardamom Chocolate 412kcal 5.9Protein 35.3Fat 47.1Carbs Godiva Chocolatier, Inc. 72% Cacao Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 511kcal 8.9Protein 40Fat 51.1Carbs Bashas' Markets 72% Cacao Dark Chocolate Bar, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat —Carbs 72% Cacao Dark Chocolate Mini Bars, Dark Chocolate Godiva Chocolatier, Inc. 72% Cacao Dark Chocolate Mini Bars, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 588kcal 11.8Protein 44.1Fat 29.4Carbs Safeway, Inc. 72% Cacao Dark Chocolate With Almonds & Blueberry Granulate, Almonds & Blueberry Granulate Chocolate High in saturated fat — 35% DV per serving 567kcal 10Protein 36.7Fat 43.3Carbs Safeway, Inc. 72% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt Chocolate High in saturated fat — 35% DV per serving 600kcal 10Protein 40Fat 43.3Carbs Safeway, Inc. 72% Cacao Dark Chocolate With Candied Orange Peel & Cranberry Flavored Granulate, Candied Orange Peel & Cranberry Flavored Granulate Chocolate High in saturated fat — 35% DV per serving 567kcal 10Protein 36.7Fat 46.7Carbs 72% Cacao Dark Chocolate With Real Wild Maine Blueberries, Blueberries NibMor Inc. 72% Cacao Dark Chocolate With Real Wild Maine Blueberries, Blueberries Chocolate High in saturated fat — 60% DV per serving High in added sugars — 30% DV per serving 490kcal 7.8Protein 39.2Fat 49.0Carbs Save Mart Supermarkets Inc. 72% Cacao Dark Chocolate, 72% Cacao Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 35.7Carbs L'Amourette 72% Cacao Ginger Chocolat Noir, Ginger Chocolate High in saturated fat — 60% DV per serving 625kcal 7.5Protein 45Fat 50Carbs Whole Foods Market, Inc. 72% Cacao Organic Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 520kcal 8Protein 44Fat 44Carbs 5150 Craft Chocolate LLC 72% Cacao Peru Dark Chocolate Bar, 72% Cacao Peru Chocolate High in saturated fat — 70% DV per serving High in added sugars — 28% DV per serving 560kcal 6Protein 46Fat 44Carbs Paskesz Candy Company 72% Cacao Premium Dark Chocolate Minuettes, 72% Cacao Chocolate High in saturated fat — 40% DV per serving 562kcal 9.4Protein 40.6Fat 34.4Carbs