Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

The Hershey Company Chewy Caramels In Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 452kcal 4.8Protein 21.4Fat 69.0Carbs The Hershey Company Chewy Caramels In Milk Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 467kcal 3.3Protein 20Fat 66.7Carbs Storck USA LP Chewy Chocolate Caramel Covered In Rich European Chocolate Chocolate 472kcal 2.8Protein 16.7Fat 77.8Carbs Chewy Chocolate Caramel Covered In Rich European Chocolate, Chewy Chocolate Caramel Storck USA LP Chewy Chocolate Caramel Covered In Rich European Chocolate, Chewy Chocolate Caramel Chocolate High in added sugars — 22% DV per serving 444kcal 3.7Protein 18.5Fat 70.4Carbs Chewy Chocolate Caramel Covered In Rich European Chocolate, Chewy Chocolate Caramel Storck USA LP Chewy Chocolate Caramel Covered In Rich European Chocolate, Chewy Chocolate Caramel Chocolate High in added sugars — 22% DV per serving 444kcal 3.7Protein 18.5Fat 70.4Carbs Chewy Chocolate Caramel Covered In Rich European Chocolate, Chocolate Storck USA LP Chewy Chocolate Caramel Covered In Rich European Chocolate, Chocolate Chocolate 472kcal 2.8Protein 16.7Fat 77.8Carbs Chewy Chocolate Chip Granola Bars, Chocolate Chip KIND Inc. Chewy Chocolate Chip Granola Bars, Chocolate Chip Chocolate 435kcal 4.3Protein 15.2Fat 69.6Carbs Chewy Flavored Nougat, Vanilla Tootsie Roll Industries Inc. Chewy Flavored Nougat, Vanilla Chocolate High in saturated fat — 20% DV per serving 434kcal 3.8Protein 11.3Fat 83.0Carbs Chewy Gummies And Sour Gel Ages 4+ Candy The Topps Company, Inc. Chewy Gummies And Sour Gel Ages 4+ Candy Chocolate High in added sugars — 30% DV per serving 345kcal 3.5Protein 0Fat —Carbs KIND Inc. Chewy Peanut Butter Chocolate Chip Granola Bars, Peanut Butter; Chocolate Chip Chocolate 435kcal 8.7Protein 17.4Fat 65.2Carbs Chuao Chocolatier Chia Berry Dreamer Gourmet Chocolate, Chia Berry Dreamer Chocolate High in saturated fat — 25% DV per serving 475kcal 12.5Protein 35Fat 50Carbs Fannie May Confections, Inc. Chicago's Chocolate Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 59.0Carbs Nassau Candy Distributors, Inc. Chick Magnet Milk Chocolate Bar Chocolate High in saturated fat — 20% DV per serving 560kcal 4Protein 28Fat 68Carbs Chili Dark Chocolate, Chili Lindt & Sprungli (Schweiz) AG Chili Dark Chocolate, Chili Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 53.3Carbs Chilies & Cherries In Dark Chocolate, Chilies & Cherries Creative Natural Products, Inc. Chilies & Cherries In Dark Chocolate, Chilies & Cherries Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 467kcal 3.3Protein 30Fat 60Carbs Schnuck Markets, Inc. Chlinaria, Dark Chocolate, Mint And Cookie Chocolate High in saturated fat — 30% DV per serving 484kcal 3.2Protein 32.3Fat 58.1Carbs Drama Entertainment Group Choc Alive!, Chocolate Chip Mint Chocolate High in saturated fat — 35% DV per serving 452kcal 2.4Protein 26.2Fat 52.4Carbs Drama Entertainment Group Choc Alive!, Truffles, Coconut, Coconut Chocolate High in saturated fat — 35% DV per serving 452kcal 2.4Protein 28.6Fat 47.6Carbs Drama Entertainment Group Choc Alive!, Truffles, Dark Chocolate Crunch, Dark Chocolate Crunch Chocolate High in saturated fat — 25% DV per serving 500kcal 3.6Protein 28.6Fat 46.4Carbs Drama Entertainment Group Chocalive, Truffles, Coconut, Coconut Chocolate High in saturated fat — 25% DV per serving 429kcal 3.6Protein 28.6Fat 46.4Carbs Storck USA LP Choceur, Coffee Flavored Milk Chocolate Combined With White Chocolate, Coffee & Cream, Coffee & Cream Chocolate High in saturated fat — 40% DV per serving 575kcal 7.5Protein 37.5Fat 50Carbs Storck USA LP Choceur, Hazelnut Crunch Chocolate High in saturated fat — 35% DV per serving 575kcal 10Protein 35Fat 52.5Carbs Choco & Cookie 100% Alpine Milk Chocolate, Choco & Cookie Stark Group International, Inc. Choco & Cookie 100% Alpine Milk Chocolate, Choco & Cookie Chocolate High in saturated fat — 29% DV per serving 544kcal 7.5Protein 31.5Fat 54.0Carbs Cdr R Us, Inc. Choco & Fruity Chocolate Coated Jelly Sweets, Choco & Fruity Chocolate Chocolate High in added sugars — 40% DV per serving 361kcal 0Protein 6.9Fat 69.4Carbs