Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Chuao Chocolatier Chocolate, Pop Corn Pop Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 35Fat 57.5Carbs FINE & RAW Chocolate, Raspberry Chocolate High in saturated fat — 35% DV per serving 625kcal 17.9Protein 35.7Fat 60.7Carbs Brookshire Grocery Company Chocolate, Red Velvet Caramels Chocolate High in saturated fat — 25% DV per serving 394kcal 6.1Protein 15.2Fat 54.5Carbs Chocolate Chocolate Chocolate Company Chocolate, Salt Caramel Chocolate High in saturated fat — 22% DV per serving 378kcal 2.2Protein 15.6Fat 66.7Carbs Bader Publishing Chocolate, Sea Salt Chocolate High in saturated fat — 25% DV per serving 489kcal 7.1Protein 32.1Fat 42.9Carbs FRANCIACORTA FOODS, LLC Chocolate, Sunflower Seed Butter Chocolate 531kcal 18.8Protein 37.5Fat 37.5Carbs Nutresa, S.A. De C.V. Chocolate, Vanilla And Strawberry Creamy Candy Patitas, Chocolate, Vanilla And Strawberry Chocolate High in added sugars — 38% DV per serving 553kcal 2.6Protein 31.6Fat 63.2Carbs Nutresa, S.A. De C.V. Chocolate, Vanilla And Strawberry Creamy Candy Trisabor, Chocolate, Vanilla And Strawberry Chocolate High in added sugars — 46% DV per serving 556kcal 2.2Protein 33.3Fat 62.2Carbs Hammond's Candies Since 1920, LLC Chocolates Chocolate High in saturated fat — 40% DV per serving 476kcal 4.8Protein 30.9Fat 50Carbs Chocolates Godiva Chocolatier, Inc. Chocolates Chocolate 562kcal 6.2Protein 37.5Fat 50Carbs Wegmans Food Markets, Inc. Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 562kcal 6.2Protein 37.5Fat 50Carbs Stark Group International, Inc. Chocolates Chocolate High in saturated fat — 27% DV per serving High in added sugars — 24% DV per serving 590kcal 7.7Protein 43.6Fat 43.6Carbs Mars Chocolate North America LLC Chocolates Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 62.5Carbs Godiva Chocolatier, Inc. Chocolates Chocolate High in saturated fat — 30% DV per serving 548kcal 6.5Protein 32.3Fat 58.1Carbs Elmer Candy Corporation Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 73.5Carbs CFP Chocolate Holdings, LLC Chocolates A La Carte, Solid Milk Chocolate Pumpkin Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 25.6Fat 67.4Carbs Fran's Chocolates, Ltd. Chocolates Crunch Bar With Roasted Nibs, Dark & Crunchy Chocolate High in saturated fat — 40% DV per serving 581kcal 6.5Protein 41.9Fat 48.4Carbs Champlain Chocolate Company Chocolates Of Vermont, Green Mountain, Evergreen Mint, Honey Caramel. Maple Crunch Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 35Fat 57.5Carbs Champlain Chocolate Company Chocolates, 72% Dark Truffle, All Milk Truffle, Cappuccino Truffle, Champagne Truffle, Hazelnut Truffle, Dark Raspberry Truffle, White Raspberry Truffle, Dark Chocolate (Red Foil), Milk Chocolate Peanut Butter, Dark Chocolate Salted Caramel, Dark-Milk Cho Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 36.7Fat 46.7Carbs Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme Frankford Candy, LLC Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 500kcal 5.6Protein 27.8Fat 61.1Carbs Russell Stover Candies Inc. Chocolates, Champagne Chocolate 429kcal 2.9Protein 14.3Fat 77.1Carbs Russell Stover Candies Inc. Chocolates, Champagne Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 481kcal 3.7Protein 29.6Fat 63.0Carbs Chester A. Asher, Inc. Chocolates, Dark Sea Salt Caramels Chocolate High in saturated fat — 22% DV per serving 432kcal 2.7Protein 18.9Fat 62.2Carbs Champlain Chocolate Company Chocolates, Milk Caramel & Dark Raspberry Chocolate High in saturated fat — 40% DV per serving 467kcal 4.4Protein 31.1Fat 53.3Carbs