Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Johnsonville Sausage, L.L.C. Chicken Breast, Teriyaki Glazed Cooked & Prepared High in sodium — 31% DV per serving 121kcal 21.2Protein 1.5Fat 7.1Carbs Alle Processing Corp Chicken Breasts Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 37% DV per serving 131kcal 14.5Protein 5.0Fat 6.7Carbs Wal-Mart Stores, Inc. Chicken Breasts Cooked & Prepared 107kcal 19.1Protein 2.4Fat 1.2Carbs Aidells Sausage Company Chicken Burgers With Bacon & Smoked Gouda Cheese, Bacon & Smoked Gouda Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 235kcal 17.6Protein 17.6Fat 1.2Carbs Aidells Sausage Company Chicken Burgers With Caramelized Onion Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 25% DV per serving 200kcal 16.5Protein 12.9Fat 3.5Carbs Aidells Sausage Company Chicken Burgers, Bacon & Smoked Gouda Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 235kcal 17.6Protein 17.6Fat 1.2Carbs Aidells Sausage Company Chicken Burgers, Chicken & Apple Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 28% DV per serving 200kcal 15.3Protein 11.8Fat 5.9Carbs Hannaford Bros. Co. Chicken Cold Family Size Rotisserie, Chicken Cooked & Prepared 165kcal 22.4Protein 8.2Fat 0Carbs Farmington Foods, Inc. Chicken Drumsticks In BBQ Sauce Cooked & Prepared High in sodium — 38% DV per serving High in cholesterol — 28% DV per serving 205kcal 17.9Protein 8.0Fat 13.4Carbs Farmington Foods, Inc. Chicken Drumsticks In Jalapeno BBQ Sauce Cooked & Prepared High in sodium — 42% DV per serving 143kcal 15.2Protein 4.5Fat 8.9Carbs Farmington Foods, Inc. Chicken Drumsticks In Spicy Chipotle BBQ Sauce Cooked & Prepared High in sodium — 32% DV per serving 143kcal 15.5Protein 4.2Fat 8.3Carbs Passport Food Group, LLC Chicken Egg Roll Cooked & Prepared 188kcal 15.3Protein 2.9Fat 24.7Carbs Walgreens Co. Chicken Fajita Panini Cooked & Prepared High in sodium — 20% DV per serving 204kcal 11.5Protein 6.2Fat 25.7Carbs John Soules Foods Inc. Chicken Fajitas Chicken Breast Strips With Rib Meat, Chicken Fajitas Cooked & Prepared 131kcal 21.4Protein 2.4Fat 4.8Carbs John Soules Foods Inc. Chicken Fajitas Chicken Breast Strips With Rib Meat, Chicken Fajitas Cooked & Prepared 131kcal 21.4Protein 2.4Fat 4.8Carbs Perdue Farms Incorporated Chicken Fajitas Fire-Grilled Chicken Breast Strips With Rib Meat With Authenic Fajita Seasonings, Chicken Fajitas Cooked & Prepared High in sodium — 20% DV per serving 119kcal 23.8Protein 2.4Fat 1.2Carbs Fra' Mani Handcrafted Salumi Chicken Florentine Boneless White Chicken In A Creamy Spinach Sauce, Chicken Florentine Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 27% DV per serving 107kcal 17.1Protein 3.6Fat 1.4Carbs Global Performance Chicken Fries Cooked & Prepared High in sodium — 21% DV per serving 179kcal 13.1Protein 6.0Fat 22.6Carbs Wayne Farms LLC Chicken Fully Cooked Popcorn, Chicken Cooked & Prepared 202kcal 13.1Protein 10.7Fat 15.5Carbs Hannaford Bros. Co. Chicken Hand Battered Tenders, Chicken Cooked & Prepared High in sodium — 178% DV per serving High in cholesterol — 20% DV per serving 98kcal 17.8Protein 0.9Fat 4.3Carbs AdvancePierre Foods Inc. Chicken Jumbo Popcorn, Chicken Cooked & Prepared High in sodium — 25% DV per serving 256kcal 10.5Protein 15.1Fat 18.6Carbs Cuisine Solutions, Inc. Chicken Korma Cooked & Prepared High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 136kcal 14.3Protein 5.7Fat 5Carbs Hmb, Inc. Chicken Leg And Thigh Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 30% DV per serving 170kcal 25Protein 8Fat 1Carbs Target Stores Chicken Marsala Boneless Chicken Breast In A Classic Marsala Sauce, Chicken Marsala Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 171kcal 17.1Protein 9.3Fat 4.3Carbs