Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Cal Chefs, LLC Chicken Marsala Paleo, Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 121kcal 17.1Protein 3.6Fat 2.9Carbs Target Stores Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 28% DV per serving 188kcal 23.5Protein 7.1Fat 7.1Carbs Winning The Selling Game Chicken Meatballs, 3 Cheese Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 153kcal 16.5Protein 8.2Fat 3.5Carbs Butera's Fine Foods Chicken Meatballs, Chicken Cooked & Prepared High in cholesterol — 20% DV per serving 165kcal 15.3Protein 8.2Fat 7.1Carbs Porky Products, Inc Chicken Nuggets Cooked & Prepared High in sodium — 22% DV per serving 250kcal 11.9Protein 15.5Fat 15.5Carbs Global Performance Chicken Nuggets, White Meat Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 295kcal 14.1Protein 21.8Fat 12.8Carbs Goodheart Foods Chicken Parmesan Breaded Chicken Breast Chunks And Marinara Sauce Bites, Chicken Parmesan Cooked & Prepared 148kcal 10.9Protein 5.5Fat 13.3Carbs Target Stores Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan Cooked & Prepared High in sodium — 37% DV per serving High in cholesterol — 40% DV per serving 218kcal 22.4Protein 9.4Fat 11.8Carbs Target Stores Chicken Parmesan, Chicken Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 28% DV per serving 188kcal 24.7Protein 5.9Fat 7.1Carbs Global Performance Chicken Pattie Fries With Rib Meat Cooked & Prepared High in sodium — 21% DV per serving 179kcal 13.1Protein 6.0Fat 22.6Carbs Great Fresh Foods, Inc Chicken Patties, Mushroom & Swiss Cheese Cooked & Prepared High in sodium — 28% DV per serving 125kcal 20.5Protein 2.2Fat 6.2Carbs F & S Gourmet Foods, LLC Chicken Patties, Spinach Aged White Cheddar Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving 161kcal 18.8Protein 8.0Fat 1.8Carbs Cal Chefs, LLC Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce, Chicken Piccata Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 129kcal 17.1Protein 5Fat 2.1Carbs Global Performance Chicken Popcorn Cooked & Prepared High in sodium — 21% DV per serving 179kcal 13.1Protein 6.0Fat 22.6Carbs Target Stores Chicken Salsa Verde, Chicken Verde Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 114kcal 18.6Protein 2.9Fat 3.6Carbs Kayem Foods, Inc. Chicken Sausage, Roasted Garlic & Herb Cooked & Prepared High in cholesterol — 20% DV per serving 167kcal 17.9Protein 9.0Fat 3.9Carbs Oberto Sausage Company Chicken Skewers Breast, Chicken Cooked & Prepared High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 148kcal 18.3Protein 7.0Fat 4.3Carbs Porky Products, Inc Chicken Strips Cooked & Prepared High in sodium — 23% DV per serving 244kcal 12.2Protein 15.6Fat 15.6Carbs Smithfield Packaged Meats Corp. Chicken Strips, Chicken Cooked & Prepared High in sodium — 37% DV per serving 103kcal 16.7Protein 2.6Fat 2.6Carbs Target Stores Chicken Strips, Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 141kcal 24.7Protein 2.9Fat 2.4Carbs Buona Pasta Restaurant Chicken Strips, Lemon & Herb Cooked & Prepared 127kcal 26.8Protein 2.8Fat 0Carbs Completely Fresh Foods, Inc Chicken Strips, Tennessee Honey Cooked & Prepared High in sodium — 40% DV per serving High in cholesterol — 21% DV per serving 171kcal 17.1Protein 2.5Fat 20.7Carbs Global Performance Chicken Tenders Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 277kcal 13.9Protein 19.8Fat 11.9Carbs Hannaford Bros. Co. Chicken Tenders Hot, Chicken Cooked & Prepared High in sodium — 75% DV per serving High in cholesterol — 39% DV per serving 180kcal 14.5Protein 6.4Fat 17.0Carbs