Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

H E Butt Grocery Company Carne Guisada Seasoned Beef In Gravy, Carne Guisada Cooked & Prepared 88kcal 11.5Protein 3.1Fat 2.6Carbs Herdez S.A. Carnitas Slow Cooked Pork, Carnitas Cooked & Prepared 143kcal 17.9Protein 8.0Fat 0Carbs Hormel Foods Corporation Carnitas Verde Cooked & Prepared High in sodium — 34% DV per serving High in cholesterol — 30% DV per serving 129kcal 20.7Protein 4.3Fat 1.4Carbs Perdue Farms Incorporated Carved Chicken Breast, Grilled Fajita Style Cooked & Prepared 127kcal 25.4Protein 2.8Fat 1.4Carbs Perdue Farms Incorporated Carved Grilled Italian Style Chicken Breast Cooked & Prepared High in sodium — 21% DV per serving 141kcal 23.9Protein 2.8Fat 4.2Carbs Perdue Farms Incorporated Carved Oven Roasted Turkey Breast Cooked & Prepared 113kcal 22.5Protein 2.8Fat 2.8Carbs Kraft Heinz Foods Company Carving Board Grilled Chicken Breast Strips, Hickory Smoked BBQ Seasoned Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 155kcal 26.2Protein 3.0Fat 6.0Carbs Black Bear Enterprise, Inc. Catering Style Turkey Breast Cooked & Prepared 89kcal 19.6Protein 0.9Fat 1.8Carbs Carl Buddig & Company Center Cut Pork Ribs Cooked & Prepared High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 221kcal 15Protein 11.4Fat 13.6Carbs Carl Buddig & Company Center Cut Pork Ribs With Memphis Style Dry Rub Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 224kcal 15.3Protein 15.3Fat 5.9Carbs Carl Buddig & Company Center Cut Pork Ribs With Memphis Style Dry Rub, Memphis Style Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 224kcal 15.3Protein 15.3Fat 5.9Carbs Field Packing Company Center Cut Smoked Pork Chops Cooked & Prepared High in cholesterol — 20% DV per serving 176kcal 24.7Protein 8.2Fat 0Carbs Island Pork Producers Coop Char Siu Pork Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 290kcal 23Protein 18Fat 8Carbs The Kroger Co. Charbroiled Boneless Chicken Thighs With BBQ Sauce, BBQ Sauced Cooked & Prepared High in sodium — 32% DV per serving 129kcal 16.4Protein 1.1Fat 12.1Carbs PRODUCTOS CHATA, S.A. DE C.V. Chata, Cochinita Pibil Shredded Pork Meat Cooked & Prepared 143kcal 19.6Protein 5.4Fat 3.6Carbs PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat Cooked & Prepared 200kcal 14.6Protein 16.4Fat 1.8Carbs Dandee Foods Cheesy Mozzarella Chicken Breast Cooked & Prepared High in sodium — 56% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 313kcal 16.8Protein 17.9Fat 23.3Carbs Butterball, LLC Chef Select Turkey Breast & Gravy Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 93kcal 16.4Protein 1.1Fat 4.3Carbs GROCERY DELIVERY E-SERVICES USA INC. Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken Cooked & Prepared High in sodium — 47% DV per serving High in cholesterol — 39% DV per serving 134kcal 13.0Protein 1.4Fat 17.1Carbs Hormel Foods Corporation Cherrywood Smoked Fully Cooked Ham With Natural Juices, Cherrywood Smoked Cooked & Prepared High in sodium — 34% DV per serving 119kcal 16.7Protein 4.2Fat 2.4Carbs Del Real LLC Chicken And Hominy Stew Chicken Pozole, Chicken And Hominy Stew Cooked & Prepared High in sodium — 46% DV per serving 53kcal 4.9Protein 1.6Fat 4.5Carbs Ahold USA, Inc. Chicken Asada Cooked & Prepared High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 171kcal 17.1Protein 9.3Fat 4.3Carbs AdvancePierre Foods Inc. Chicken Bacon Club With Cheese Cooked & Prepared High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving 256kcal 13.5Protein 9.6Fat 26.9Carbs Circle K Stores Inc. Division of Alimentation Couche-Tard Chicken Bites, Chicken Cooked & Prepared High in sodium — 64% DV per serving 247kcal 12.9Protein 11.2Fat —Carbs