Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Cal Chefs, LLC Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian-Style Spices., Chicken Tikka Masala Cooked & Prepared High in cholesterol — 25% DV per serving 114kcal 16.4Protein 4.3Fat 2.9Carbs Target Stores Chicken Tikka Masala, Chicken Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 171kcal 17.1Protein 9.3Fat 4.3Carbs Target Stores Chicken Tikka Masala, Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 141kcal 12.6Protein 7.4Fat 3.7Carbs Target Stores Chicken Tikka Masala, Chicken Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 143kcal 13.6Protein 7.9Fat 5Carbs The Kroger Co. Chicken Tinga Cooked & Prepared High in sodium — 30% DV per serving 93kcal 9.3Protein 3.6Fat 5Carbs Deflect-O Corporation Chicken Wings, Chicken Cooked & Prepared High in sodium — 49% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 80% DV per serving 236kcal 17.2Protein 13.8Fat 6.4Carbs Rotisystems, Inc. Chile Limon Chicken, Chile Limon Cooked & Prepared 106kcal 23.5Protein 0.6Fat 0Carbs Del Real LLC Chile Verde Pork In Green Sauce, Chile Verde Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 129kcal 17.9Protein 5.7Fat 0.7Carbs Del Real LLC. Chile Verde Pork In Green Sauce, Chile Verde Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 129kcal 17.9Protein 5.7Fat 0.7Carbs Publix Super Markets, Inc. Chili Lime Seasoned Chicken Breast Strips With Rib Meat, Chili Lime Cooked & Prepared High in sodium — 21% DV per serving 94kcal 16.5Protein 2.4Fat 1.2Carbs January Foods Corp Chinese Style Barbecue Pork Cooked & Prepared High in sodium — 30% DV per serving 153kcal 24.7Protein 2.9Fat 7.1Carbs Ahold USA, Inc. Chipotle BBQ Chicken Leg & Thigh Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 79% DV per serving 167kcal 19.8Protein 6.6Fat 5.7Carbs Hempler Foods Group LLC Chipotle Chicken Breast Skewers, Chipotle Cooked & Prepared High in sodium — 29% DV per serving High in cholesterol — 20% DV per serving 115kcal 21.2Protein 2.2Fat 2.6Carbs Kraft Heinz Foods Company Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper Cooked & Prepared High in sodium — 23% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs Cuisine Solutions, Inc. Chipotle Pork Roast Cooked & Prepared 143kcal 15.5Protein 7.1Fat 4.8Carbs Gusto Packing Company, Inc. Chopped Ham Cooked & Prepared High in sodium — 26% DV per serving 179kcal 12.5Protein 10.7Fat 5.4Carbs Bar-S Foods Co. Chopped Ham Cooked & Prepared High in sodium — 20% DV per serving 214kcal 12.5Protein 12.5Fat 10.7Carbs Gusto Packing Company, Inc. Chopped Ham Cooked & Prepared High in sodium — 23% DV per serving 321kcal 14.3Protein 25Fat 1.8Carbs Gusto Packing Company, Inc. Chopped Ham Cooked & Prepared High in sodium — 26% DV per serving 179kcal 12.5Protein 10.7Fat 5.4Carbs Gusto Packing Company, Inc. Chopped Ham Cooked & Prepared High in sodium — 23% DV per serving 321kcal 14.3Protein 25Fat 1.8Carbs Brinkman Turkey Farms Inc. Chunked Beef Cooked & Prepared 232kcal 30.4Protein 10.7Fat 0Carbs Hy-Vee, Inc. Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime Cooked & Prepared High in sodium — 37% DV per serving High in cholesterol — 42% DV per serving 116kcal 20.5Protein 2.6Fat 2.1Carbs KEVIN'S NATURAL FOODS Cilantro Lime Chicken, Cilantro Lime Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 129kcal 16.4Protein 5Fat 2.9Carbs Bilinski Sausage Mfg. Co. Cilantro With Lime Fully Cooked Chicken Sausage, Cilantro With Lime Cooked & Prepared High in sodium — 20% DV per serving 132kcal 19.1Protein 4.4Fat 1.5Carbs