Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Gilbert's Craft Sausages Chicken Bratwurst With Sauteed Onions, Chicken Bratwurst Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 141kcal 16.9Protein 7.0Fat 1.4Carbs Jennie-O Turkey Store, Inc. Chicken Breast Cooked & Prepared High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Chicken Breast Applewood Smoked Deli Meats & Cheeses Cooked & Prepared High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Golden West Trading, Inc. Chicken Breast Bites With Classic BBQ Sauce, Classic BBQ Sauce Cooked & Prepared High in cholesterol — 33% DV per serving 159kcal 16.3Protein 2.0Fat 18.5Carbs Perdue Farms Incorporated Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cheese Cooked & Prepared High in sodium — 21% DV per serving 262kcal 14.3Protein 15.5Fat 15.5Carbs Perdue Farms Incorporated Chicken Breast Chunks With Rib Meat, Buffalo Style Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 310kcal 15.5Protein 21.4Fat 14.3Carbs Perdue Farms Incorporated Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cutlets Cooked & Prepared 238kcal 13.1Protein 13.1Fat 15.5Carbs Perdue Farms Incorporated Chicken Breast Dino Nuggets, Chicken Breast Cooked & Prepared 250kcal 11.8Protein 15.8Fat 14.5Carbs Target Stores Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce Cooked & Prepared High in sodium — 40% DV per serving 157kcal 14.3Protein 2.1Fat 19.3Carbs F & S Gourmet Foods, LLC Chicken Breast In Rosa Sauce Cooked & Prepared High in sodium — 29% DV per serving High in cholesterol — 23% DV per serving 121kcal 15.7Protein 4.3Fat 3.6Carbs AdvancePierre Foods Inc. Chicken Breast Nuggets Cooked & Prepared 214kcal 10.7Protein 11.9Fat 15.5Carbs AdvancePierre Foods Inc. Chicken Breast Patties Breaded Chicken Breast Patties With Rib Meat Cooked & Prepared High in sodium — 20% DV per serving 243kcal 11.4Protein 14.3Fat 17.1Carbs Perdue Farms Incorporated Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Cooked & Prepared High in sodium — 25% DV per serving 235kcal 12.9Protein 12.9Fat 15.3Carbs Wal-Mart Stores, Inc. Chicken Breast Skewers Cooked & Prepared 107kcal 19.1Protein 2.4Fat 1.2Carbs Tyson Foods, Inc. Chicken Breast Strips Cooked & Prepared 119kcal 25Protein 2.4Fat 1.2Carbs Wal-Mart Stores, Inc. Chicken Breast Strips Cooked & Prepared 105kcal 18.6Protein 2.3Fat 1.2Carbs Perdue Farms Incorporated Chicken Breast Strips Breaded Strip Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Strips Cooked & Prepared High in sodium — 22% DV per serving 230kcal 12.2Protein 13.5Fat 14.9Carbs Wal-Mart Stores, Inc. Chicken Breast Strips With Rib Meat Fajitas, Chicken Cooked & Prepared 131kcal 21.4Protein 2.4Fat 4.8Carbs John Soules Foods Inc. Chicken Breast Strips With Rib Meat Sriracha Cooked & Prepared High in sodium — 30% DV per serving 143kcal 20.2Protein 2.4Fat 7.1Carbs Foster Poultry Farms Chicken Breast Strips, Honey Roasted Cooked & Prepared High in sodium — 33% DV per serving 155kcal 23.8Protein 3.0Fat 9.5Carbs Foster Poultry Farms Chicken Breast With Rib Meat Shredded, Chicken Cooked & Prepared High in cholesterol — 20% DV per serving 119kcal 22.6Protein 2.4Fat 0Carbs Smithfield Packaged Meats Corp. Chicken Breast With Rotisserie Seasoning, Chicken Cooked & Prepared 89kcal 17.9Protein 0Fat —Carbs Johnsonville Sausage, L.L.C. Chicken Breast, Black Pepper & Sea Salt Cooked & Prepared High in cholesterol — 20% DV per serving 106kcal 22.4Protein 1.2Fat 0Carbs Johnsonville Sausage, L.L.C. Chicken Breast, Garlic & Herb Cooked & Prepared 106kcal 21.2Protein 1.8Fat 1.2Carbs