Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Harris-Teeter Inc. Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce, Hickory Smoked Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 229kcal 11.4Protein 14.3Fat 13.6Carbs Publix Super Markets, Inc. Hickory Smoked Fully Cooked Bacon, Hickory Smoked Cooked & Prepared 500kcal 33.3Protein 41.7Fat 8.3Carbs Publix Super Markets, Inc. Hickory Smoked Fully Cooked Bacon, Hickory Smoked Cooked & Prepared 533kcal 33.3Protein 40Fat 6.7Carbs Robert Irvine Foods, LLC Hickory Smoked Fully Cooked Shredded Chicken, Hickory Smoked Cooked & Prepared 125kcal 21.4Protein 2.7Fat 0Carbs Case Pork Roll Hickory Smoked Mild Pork Roll Cooked & Prepared High in saturated fat — 25% DV per serving 381kcal 14.3Protein 35.7Fat 2.4Carbs Case Pork Roll Hickory Smoked Mild Pork Roll, Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs Supervalu, Inc. Hickory Smoked Mild Pork Roll, Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs Family Brands International, LLC Hickory Smoked Pulled Pork With White Lightnin' BBQ Sauce, Hickory Smoked With White Lightnin' BBQ Sauce Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 310kcal 27.4Protein 17.9Fat 6.0Carbs Schnuck Markets, Inc. Hickory Smoked St Louis Style Pork Ribs In BBQ Sauce, Hickory Smoked Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 25% DV per serving 193kcal 12.1Protein 11.4Fat 9.3Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Sun Dried Tomato Turkey Breast Cooked & Prepared High in sodium — 21% DV per serving 107kcal 21.4Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Turkey Breast Cooked & Prepared High in sodium — 21% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Hickory Smoked Turkey Breast, Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Lunds Inc Hickory Wood Smoked Peppered Beef Strips, Hickory Wood Smoked Peppered Cooked & Prepared 214kcal 35.7Protein 3.6Fat 0Carbs The Hillshire Brands Company Hillshire Snacking, Grilled Chicken Bites With Sweet Chili Sauce Cooked & Prepared High in sodium — 30% DV per serving 153kcal 17.6Protein 2.4Fat 10.6Carbs The Hillshire Brands Company Hillshire, Grilled Chicken Bites, Spicy Chipotle BBQ Sauce, Spicy Chipotle BBQ Sauce Cooked & Prepared High in sodium — 33% DV per serving 141kcal 17.6Protein 2.9Fat 8.2Carbs Safeway, Inc. Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf, Home Style Cooked & Prepared High in saturated fat — 30% DV per serving 238kcal 13.1Protein 16.7Fat 9.5Carbs Target Stores Home-Style Beef Meatloaf, Home-Style Beef Cooked & Prepared High in sodium — 50% DV per serving High in saturated fat — 25% DV per serving 221kcal 12.1Protein 10.7Fat 17.1Carbs WAWA Homestyle Chicken Bites Cooked & Prepared High in sodium — 55% DV per serving High in saturated fat — 20% DV per serving 234kcal 14.1Protein 12.5Fat 15.6Carbs Lisa Produce Homestyle Marinara Sauce With Meatballs & Sausages, Homestyle Marinara Sauce Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 164kcal 9.3Protein 12.1Fat 6.4Carbs Target Stores Homestyle Meatloaf, Homestyle Cooked & Prepared High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 39% DV per serving 206kcal 16.5Protein 10.6Fat 11.8Carbs Del Real LLC Homestyle Recipe Seasoned Beef And Sauce Barbacoa, Homestyle Recipe Cooked & Prepared High in sodium — 28% DV per serving 79kcal 15.7Protein 2.1Fat 1.4Carbs Smithfield Farmland Corp. Hometown Original Fully Cooked Bacon, Hometown Original Cooked & Prepared 500kcal 25Protein 41.7Fat 0Carbs Black Bear Enterprise, Inc. Honey Barbeque Chicken Breast, Honey; Barbeque Cooked & Prepared 125kcal 21.4Protein 2.7Fat 3.6Carbs Sugardale Foods Inc. Honey Boneless Ham, Honey Cooked & Prepared High in sodium — 40% DV per serving 119kcal 14.3Protein 3.6Fat 6.0Carbs