Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Black Bear Enterprise, Inc. Honey Cured Turkey Breast, Honey Cooked & Prepared 125kcal 21.4Protein 1.8Fat 3.6Carbs John Soules Foods Inc. Honey Garlic Sriracha Chicken Breast Strips With Rib Meat, Honey Garlic Sriracha Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 155kcal 22.6Protein 3.0Fat 8.3Carbs Meijer, Inc. Honey Ham Steaks, Honey Cooked & Prepared High in sodium — 47% DV per serving 95kcal 16.7Protein 2.4Fat 2.4Carbs Completely Fresh Foods, Inc Honey Liqueur Seasoned & Fully Cooked Pulled Pork Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 217kcal 13.3Protein 9.2Fat 19.2Carbs PRIMA DELLA Honey Maple Ham, Honey Maple Cooked & Prepared High in sodium — 25% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Jennie-O Turkey Store, Inc. Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added, Honey Maple Cooked & Prepared 107kcal 21.4Protein 1.8Fat 5.4Carbs Johnsonville Sausage, L.L.C. Honey Mustard Glazed Flame Grilled Chicken Breast, Honey Mustard Glazed Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 121kcal 19.2Protein 1.5Fat 8.1Carbs Vermont Smoke & Cure, Inc. Honey Mustard Turkey Stick, Honey; Mustard Cooked & Prepared 250kcal 28.6Protein 10.7Fat 7.1Carbs Next Phase Enterprises Honey Mustard White Chicken Cooked & Prepared High in saturated fat — 35% DV per serving 239kcal 13.0Protein 17.4Fat 9.8Carbs Perdue Farms Incorporated Honey Roasted Carved Chicken Breast, Honey Cooked & Prepared 127kcal 21.1Protein 2.8Fat 5.6Carbs Butterball, LLC Honey Roasted Turkey Breast, Honey Roasted Cooked & Prepared 107kcal 17.9Protein 1.8Fat 7.1Carbs Carl Buddig & Company Honey Roasted Turkey, Honey Cooked & Prepared High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 5.4Carbs Smithfield Packaged Meats Corp. Honey Sliced Ham, Honey Cooked & Prepared High in sodium — 30% DV per serving 148kcal 16.4Protein 4.9Fat 8.2Carbs Carolina Pride Foods Inc. Honey Smoked Chicken Breast, Honey Smoked Cooked & Prepared 125kcal 14.3Protein 5.4Fat 7.1Carbs Smithfield Packaged Meats Corp. Honey Smoked Turkey Breast, Honey Smoked Cooked & Prepared 89kcal 17.9Protein 1.8Fat 3.6Carbs Foster Poultry Farms Honey Sriracha Chicken Cooked & Prepared High in sodium — 28% DV per serving 157kcal 12.1Protein 3.6Fat 18.6Carbs SIGNATURE Honey Turkey Breast, Honey Cooked & Prepared 89kcal 19.6Protein 0.9Fat 3.6Carbs Burgers' Ozark Country Cured Hams Honey Whiskey BBQ Pork Rib, Honey Whiskey BBQ Cooked & Prepared High in sodium — 54% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 286kcal 20.7Protein 17.1Fat 11.4Carbs The Kroger Co. Horean Kalbi Beef Cooked & Prepared High in sodium — 32% DV per serving High in cholesterol — 22% DV per serving 169kcal 14.1Protein 7.8Fat 10.6Carbs Hormel Foods Corporation Hormel Dinty Moore Beef Stew, 9 Oz Cooked & Prepared High in sodium — 49% DV per serving High in saturated fat — 25% DV per serving 94kcal 4.7Protein 4.7Fat 8.2Carbs Hormel Foods Corporation Hormel, Beef Pot Roast Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 92kcal 10Protein 2.4Fat 7.6Carbs Hormel Foods Corporation Hormel, Everyday Scratch Flame Seared Carnitas Cooked & Prepared High in sodium — 21% DV per serving 131kcal 22.6Protein 4.8Fat 0Carbs Hormel Foods Corporation Hormel, Everyday Scratch, Rotisserie Style Fully Cooked Chicken Thigh Meat Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 21.4Protein 8.3Fat 0Carbs Hormel Foods Corporation Hormel, Pizza Toppings Beef Crumbles Cooked & Prepared High in sodium — 36% DV per serving 196kcal 16.1Protein 12.5Fat 5.4Carbs