Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Completely Fresh Foods, Inc Jennessee Honey Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 221kcal 10Protein 12.1Fat 19.3Carbs Jennie-O Turkey Store, Inc. Jennie-O, Cajun Style Turkey Breast, Smoke Cooked & Prepared High in sodium — 20% DV per serving 89kcal 17.9Protein 2.7Fat 1.8Carbs Jennie-O Turkey Store, Inc. Jennie-O, Oven Roasted Chicken Breast Cooked & Prepared High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Jennie-O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted Cooked & Prepared 89kcal 17.9Protein 0.9Fat 3.6Carbs John Soules Foods Inc. John Soules Foods, Seasoned & Thinly Sliced Beef Steak Cooked & Prepared High in sodium — 21% DV per serving 129kcal 17.6Protein 4.7Fat 2.4Carbs Palama Holdings LLC Kalua Brand Shredded Pork Cooked & Prepared High in sodium — 26% DV per serving 119kcal 16.7Protein 4.8Fat 1.2Carbs Palama Holdings LLC Kalua Brand Shredded Pork, Kalua Brand Cooked & Prepared High in sodium — 21% DV per serving 141kcal 18.8Protein 5.9Fat 2.4Carbs Lau Lau Plant Kalua Pork Cooked & Prepared High in sodium — 30% DV per serving 176kcal 22.4Protein 8.2Fat 0Carbs Wakefern Food Corporation Kansas City BBQ Seasoned Rotisserie Chicken, Kansas City BBQ Seasoned Cooked & Prepared High in cholesterol — 23% DV per serving 214kcal 21.4Protein 11.9Fat 3.6Carbs KENTUCKY LEGEND Kentucky Legend, Smoked Pork Chops, Center Cut Cooked & Prepared High in cholesterol — 20% DV per serving 176kcal 24.7Protein 8.2Fat 0Carbs Country Fresh Inc. Korean BBQ Chicken, Korean BBQ Cooked & Prepared High in sodium — 49% DV per serving High in added sugars — 20% DV per serving 121kcal 14.5Protein 1.6Fat 11.3Carbs Chiu Hop Company Korean BBQ Flavored Wings, Korean BBQ Cooked & Prepared High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 204kcal 15.9Protein 13.3Fat 5.3Carbs Wakefern Food Corporation Korean BBQ Rotisserie Chicken, Korean BBQ Rotisserie Cooked & Prepared High in sodium — 29% DV per serving High in cholesterol — 25% DV per serving 214kcal 21.4Protein 11.9Fat 3.6Carbs FDMR, Inc Korean BBQ Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade, Korean BBQ Style Beef Bulgogi Cooked & Prepared High in sodium — 40% DV per serving 141kcal 16.2Protein 4.2Fat 9.2Carbs FDMR, Inc Korean BBQ Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean BBQ Style Chicken Bulgogi Cooked & Prepared High in sodium — 32% DV per serving High in cholesterol — 38% DV per serving 155kcal 16.2Protein 4.2Fat 10.6Carbs Foster Poultry Farms Korean BBQ Style Seasoned Diced Chicken Breast With Rib Meat, Korean BBQ Style Cooked & Prepared High in sodium — 22% DV per serving 129kcal 21.4Protein 2.1Fat 4.3Carbs FDMR, Inc Korean BBQ Style Spicy Chicken Bulgogi Grilled Chicken In A Spicy Soy Garlic Marinade, Korean BBQ Style Spicy Chicken Bulgogi Cooked & Prepared High in sodium — 30% DV per serving High in cholesterol — 32% DV per serving 134kcal 14.8Protein 3.5Fat 0Carbs FDMR, Inc Korean BBQ Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean BBQ Style Spicy Pork Bulgogi Cooked & Prepared High in sodium — 30% DV per serving 141kcal 14.8Protein 5.6Fat 9.9Carbs Cal Chefs, LLC Korean BBQ-Style Chicken Tender Chicken Breast Strips Paired With A Soy-Free Bulgogi Sauce, Korean BBQ-Style Chicken Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 23% DV per serving 114kcal 16.4Protein 2.5Fat 3.6Carbs Plumrose USA, Inc. Korean Inspired BBQ Fully Cooked Pork Baby Back Ribs In Teriyaki BBQ Sauce, Korean Inspired BBQ Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 48% DV per serving High in cholesterol — 25% DV per serving 264kcal 19.3Protein 12.1Fat 19.3Carbs Cuisine Solutions, Inc. Korean Inspired Pork Roast Cooked & Prepared High in cholesterol — 25% DV per serving 155kcal 19.1Protein 6.0Fat 7.1Carbs Target Stores Korean-Inspired Beef Cooked & Prepared High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 306kcal 17.6Protein 22.4Fat 9.4Carbs Pulmuone U.S.A. Inc. Korean-Inspired Chicken Dumplings With Vegetables, Chicken Cooked & Prepared 197kcal 10.5Protein 4.6Fat 28.9Carbs Abeles & Heymann, LLC Kosher Beef Fry Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 246kcal 15.8Protein 17.5Fat 1.8Carbs