Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Hormel Foods Corporation Hormel, Taco Meats, Seasoned Beef Crumbles Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 256kcal 16.3Protein 20.9Fat 2.3Carbs Hormel Foods Corporation Hormel, Taco Meats, Shredded & Seasoned Pork Cooked & Prepared 163kcal 24.5Protein 6.1Fat 0Carbs Hormel Foods Corporation Hormel, Taco Shredded & Seasoned Beef Cooked & Prepared 163kcal 24.5Protein 7.1Fat 2.0Carbs Wal-Mart Stores, Inc. Hot & Spicy Fried Chicken Cooked & Prepared High in sodium — 28% DV per serving 274kcal 16.7Protein 19.1Fat 7.1Carbs Tyson Foods, Inc. Hot & Spicy Fried Chicken, Hot & Spicy Cooked & Prepared 274kcal 16.7Protein 19.1Fat 7.1Carbs Publix Super Markets, Inc. Hot & Spicy Popcorn Fried Chicken, Hot & Spicy Popcorn Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 295kcal 15.9Protein 15.9Fat 22.7Carbs Ichiban Teriyaki Style Chicken Breast Cooked & Prepared High in sodium — 22% DV per serving 125kcal 21.4Protein 2.7Fat 3.6Carbs Italian Cappy Style Ham Cooked & Prepared High in sodium — 32% DV per serving 125kcal 16.1Protein 5.4Fat 3.6Carbs Papa Charlie's, Inc. Italian Style Beef Cooked & Prepared High in sodium — 30% DV per serving 79kcal 14.6Protein 1.7Fat 1.3Carbs Completely Fresh Foods, Inc Italian Style Beef Crumble Cooked & Prepared High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 341kcal 20Protein 28.2Fat 2.4Carbs Mr. Beverages Old Time Cocktail Mixes Italian Style Beef Meatloaf Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving 236kcal 14.2Protein 17.7Fat 3.5Carbs Hormel Foods Corporation Italian Style Beef Roast Herb Rubbed Au Jus, Italian Style Beef Roast Cooked & Prepared High in cholesterol — 23% DV per serving 129kcal 17.9Protein 5Fat 2.9Carbs Deli Star Corp. Italian Style Broth And Premium Sliced Beef Cooked & Prepared High in sodium — 35% DV per serving 57kcal 6.4Protein 2.1Fat 2.1Carbs Completely Fresh Foods, Inc Italian Style Chicken Parmesan Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 224kcal 21.2Protein 11.8Fat 8.2Carbs Authentic Brands of Chicago LLC Italian Style Gravy & Sliced Beef, Italian Style Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 93kcal 8.7Protein 6Fat 1.3Carbs AgriMissouri Italian Style Meat Balls Cooked & Prepared High in saturated fat — 30% DV per serving 259kcal 18.8Protein 17.6Fat 7.1Carbs The Meatballers Corp Italian Style Meatballs In Marinara Sauce Cooked & Prepared 141kcal 8.2Protein 9.4Fat 5.9Carbs Target Stores Italian Style Natural Ground Beef Cooked & Prepared High in sodium — 21% DV per serving 250kcal 21.4Protein 17.9Fat 1.8Carbs Winco Foods, Inc. Italian Style Pork Sausage, Italian Style Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 411kcal 19.6Protein 35.7Fat 1.8Carbs MamaMancini's Inc. Italian Style Sauce & Jumbo Beef Meatballs, Italian Style Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 141kcal 8.2Protein 11.2Fat 2.9Carbs Wal-Mart Stores, Inc. Italian-Style Chicken Panko Breaded Chicken Breast With Mozzarella, Marinara And Linguine, Italian-Style Cooked & Prepared High in sodium — 54% DV per serving High in cholesterol — 25% DV per serving 121kcal 10Protein 2.8Fat 14.9Carbs Target Stores Italian-Style Meatballs, Italian-Style Cooked & Prepared High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 341kcal 20Protein 25.9Fat 7.1Carbs Fiesta Mart Inc. Jalapeno Rotisserie Chicken, Jalapeno Cooked & Prepared High in sodium — 23% DV per serving 157kcal 11.8Protein 10.8Fat 2.9Carbs 3 Little Pigs LLC Jambon De Paris Ham, Jambon De Paris Cooked & Prepared 143kcal 19.6Protein 5.4Fat 1.8Carbs