Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Perdue Farms Incorporated Organics, Grilled Chicken Breast Strips Cooked & Prepared High in sodium — 21% DV per serving 119kcal 23.8Protein 2.4Fat 0Carbs Hormel Foods Corporation Original 100% Real Thick Cut Bacon, Original Cooked & Prepared 500kcal 35.7Protein 35.7Fat 0Carbs Jennie-O Turkey Store, Inc. Original 95% Fat Free Extra Lean Turkey Ham, Original Cooked & Prepared High in sodium — 22% DV per serving 125kcal 16.1Protein 5.4Fat 1.8Carbs ROSELAND Original BBQ Sauce Pork Baby Back Ribs Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 20% DV per serving 186kcal 13.6Protein 10.7Fat 9.3Carbs Delhaize America, Inc. Original Chicken Wing Portions And Drummets, Original Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 179kcal 16.7Protein 10.7Fat 1.2Carbs Wal-Mart Stores, Inc. Original Fried Chicken, Original Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 310kcal 16.7Protein 20.2Fat 13.1Carbs Hormel Foods Corporation Original Fully Cooked Bacon, Original Cooked & Prepared 471kcal 29.4Protein 35.3Fat 5.9Carbs Butterball, LLC Original Fully Cooked Turkey Bacon Cooked & Prepared 273kcal 27.3Protein 18.2Fat 0Carbs Perdue Farms Incorporated Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle Cooked & Prepared High in sodium — 20% DV per serving 247kcal 14.1Protein 14.1Fat 16.5Carbs The Hillshire Brands Company Original Pork Sausage Patties, Original Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 45% DV per serving 412kcal 11.8Protein 39.7Fat 1.5Carbs RSJ Ventures, LLC Original Recipe Smoked Beef Cooked & Prepared 314kcal 34.3Protein 8.6Fat 22.9Carbs Jennie-O Turkey Store, Inc. Original Reduced Sodium Oven Roasted Turkey Breast With Broth Cooked & Prepared 89kcal 19.6Protein 0.9Fat 0Carbs Completely Fresh Foods, Inc Original Thinly Sliced Beef Brisket With Jack Daniel's BBQ Sauce, Original Cooked & Prepared High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 221kcal 10Protein 12.1Fat 19.3Carbs Clemens Food Group, LLC Original Uncured Ham Steak, Original Cooked & Prepared High in sodium — 31% DV per serving 131kcal 19.1Protein 1.2Fat 6.0Carbs Associated Food Stores, Inc. Original Whole Rotisserie Chicken, Original Cooked & Prepared High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 188kcal 15.2Protein 13.4Fat 0Carbs Publix Super Markets, Inc. Orignial Fried Chicken Popcorn, Original Fried Chicken Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 337kcal 18.3Protein 17.7Fat 25.7Carbs Kraft Heinz Foods Company Oven Roasted Turkey Breast Cooked & Prepared High in sodium — 22% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Oven Roasted Chicken Breast Cooked & Prepared High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Oven Roasted Chicken Breast Cooked & Prepared High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Lunds Inc Oven Roasted Chicken Breast Cooked & Prepared 107kcal 21.4Protein 0.9Fat 1.8Carbs Jennie-O Turkey Store, Inc. Oven Roasted Chicken Breast Browned In Oil Cooked & Prepared High in sodium — 20% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Hy-Vee, Inc. Oven Roasted Chicken Breast Strips, Oven Roasted Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 2.4Fat 1.2Carbs Butterball, LLC Oven Roasted Chicken Breast, Oven Roasted Cooked & Prepared 89kcal 17.9Protein 0.9Fat 1.8Carbs Tyson Foods, Inc. Oven Roasted Diced Chicken Breast Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 155kcal 27.4Protein 3.0Fat 3.6Carbs