Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked Wakefern Food Corporation Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs Mild Hickory Smoked Pork Roll, Mild Hickory Smoked Wakefern Food Corporation Mild Hickory Smoked Pork Roll, Mild Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs Mild Pork Carnitas Slow-Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas Farmington Foods, Inc. Mild Pork Carnitas Slow-Braised With 15% Juices Coated With Seasonings, Mild Pork Carnitas Cooked & Prepared High in sodium — 26% DV per serving 129kcal 16.5Protein 5.3Fat 2.4Carbs ConAgra Foods Packaged Foods, LLC Mild Seasoned Chicken Al Pastor With Pineapple, Onions & Chipotle Garlic Salsa, Chicken Al Pastor Cooked & Prepared 91kcal 9.1Protein 3.0Fat 6.1Carbs KEVIN'S NATURAL FOODS Mild Thai-Style Coconut Chicken, Mild Thai-Style Coconut Cooked & Prepared High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 136kcal 16.4Protein 5.7Fat 3.6Carbs F & S Gourmet Foods, LLC Mini Chicken Sausage, Three Cheese Cooked & Prepared 161kcal 17.9Protein 8.9Fat 1.8Carbs Publix Super Markets, Inc. Mojo Pork Cooked & Prepared High in sodium — 35% DV per serving 137kcal 12.1Protein 8.9Fat 2.4Carbs Mongolian-Style Beef Tender Beef Strips Paired With A Soy-Free Mongolian Sauce, Mongolian-Style Beef Cal Chefs, LLC Mongolian-Style Beef Tender Beef Strips Paired With A Soy-Free Mongolian Sauce, Mongolian-Style Beef Cooked & Prepared High in sodium — 29% DV per serving High in cholesterol — 20% DV per serving 129kcal 16.4Protein 4.3Fat 6.4Carbs Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic Sam's Club West Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 212kcal 18.8Protein 14.1Fat 2.4Carbs Wakefern Food Corporation Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned Cooked & Prepared High in sodium — 43% DV per serving High in cholesterol — 23% DV per serving 214kcal 21.4Protein 11.9Fat 2.4Carbs Natural Casing Genoa Salami Cooked & Prepared High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 339kcal 21.4Protein 26.8Fat 1.8Carbs Target Stores Natural Shredded Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 141kcal 24.7Protein 2.9Fat 2.4Carbs Smithfield Packaged Meats Corp. Natural Smoked Pulled Pork Cooked & Prepared High in sodium — 42% DV per serving High in cholesterol — 23% DV per serving 179kcal 15Protein 5Fat 17.1Carbs Natural Smoked Turkey Breast Empire Kosher Poultry Inc. Natural Smoked Turkey Breast Cooked & Prepared 89kcal 16.1Protein 1.8Fat 0Carbs Naturally Hickory Smoked Pork Chops Smithfield Farmland Corp. Naturally Hickory Smoked Pork Chops Cooked & Prepared High in sodium — 35% DV per serving 155kcal 15.5Protein 8.3Fat 3.6Carbs Naturally Smoked & Seasoned Pulled Heritage Kurobuta Pork, Naturally Smoked & Seasoned Fork in the Road Foods LLC Naturally Smoked & Seasoned Pulled Heritage Kurobuta Pork, Naturally Smoked & Seasoned Cooked & Prepared High in sodium — 20% DV per serving 60kcal 16.7Protein 7.1Fat 0Carbs The Bella Collection, LLC Nature's Rancher, Grilled Chicken Breast Cooked & Prepared High in cholesterol — 35% DV per serving 155kcal 26.8Protein 2.8Fat 2.8Carbs Target Stores New York Strip Steak Beef Patties, New York Strip Steak Cooked & Prepared High in saturated fat — 70% DV per serving High in cholesterol — 60% DV per serving 225kcal 20.7Protein 15.0Fat 0Carbs Safeway, Inc. No Salt Added Whole Roasted Chicken, No Salt Added Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 321kcal 28.6Protein 22.6Fat 0Carbs Old Fashioned Dinner Ham, Old Fashioned Sahlen Packing Co. Inc. Old Fashioned Dinner Ham, Old Fashioned Cooked & Prepared High in sodium — 36% DV per serving 107kcal 19.1Protein 2.4Fat 0Carbs Black Bear Enterprise, Inc. Organic Chicken Breast Cooked & Prepared 111kcal 18.5Protein 2.8Fat 1.9Carbs Cooperative Regions of Organic Producer Pools Organic Diced Smoked Turkey Breast Cooked & Prepared 107kcal 23.2Protein 0Fat 0Carbs Perdue Farms Incorporated Organic Grilled Chicken Breast Strips With Rib Meat Cooked & Prepared High in sodium — 20% DV per serving 119kcal 21.4Protein 2.4Fat 0Carbs Black Bear Enterprise, Inc. Organic Turkey Breast Cooked & Prepared 93kcal 20.4Protein 0.9Fat 0Carbs