Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Foster Poultry Farms Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted Cooked & Prepared High in cholesterol — 20% DV per serving 119kcal 22.6Protein 2.4Fat 2.4Carbs John Soules Foods Inc. Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted Cooked & Prepared 107kcal 21.4Protein 3.0Fat —Carbs Tracco, LLC Oven Roasted Diced Turkey Breast, Oven Roasted Cooked & Prepared High in sodium — 24% DV per serving 89kcal 19.6Protein 0.9Fat 1.8Carbs Fieldale Farms Corp. Oven Roasted Fully Cooked Chicken Breast Strips, Oven Roasted Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 119kcal 25Protein 1.2Fat 1.2Carbs Roth Industries, LLC Oven Roasted Garlic Parmesan Chicken, Oven Roasted Garlic Parmesan Cooked & Prepared 157kcal 11.4Protein 10.7Fat 0Carbs TASTE OF INSPIRATIONS Oven Roasted Honey Turkey Breast, Oven Roasted Honey Cooked & Prepared 107kcal 21.4Protein 0.9Fat 3.6Carbs Oven Roasted Lemon Pepper Chicken Breast, Lemon; Pepper Cooked & Prepared 107kcal 19.6Protein 1.8Fat 1.8Carbs Roth Industries, LLC Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 235kcal 15.3Protein 17.6Fat 2.4Carbs Foodtown, Inc. Oven Roasted Rotisserie Chicken, Oven Roasted Cooked & Prepared High in cholesterol — 27% DV per serving 214kcal 22.6Protein 13.1Fat 0Carbs Foster Poultry Farms Oven Roasted Shredded Chicken Breast With Rib Meat, Oven Roasted Cooked & Prepared High in cholesterol — 22% DV per serving 119kcal 22.6Protein 2.4Fat 1.2Carbs Carl Buddig & Company Oven Roasted Turkey Cooked & Prepared High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs Jennie-O Turkey Store, Inc. Oven Roasted Turkey Breast Cooked & Prepared 107kcal 25Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Oven Roasted Turkey Breast Cooked & Prepared 125kcal 26.8Protein 0.9Fat 0Carbs WEGMANS Oven Roasted Turkey Breast Cooked & Prepared 89kcal 19.6Protein 0.1Fat 0Carbs BLUE RIBBON Oven Roasted Turkey Breast Cooked & Prepared High in sodium — 23% DV per serving 89kcal 14.3Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Oven Roasted Turkey Breast With Broth, Oven Roasted Cooked & Prepared High in sodium — 21% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs BLUE RIBBON Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared High in sodium — 20% DV per serving 89kcal 14.3Protein 1.8Fat 3.6Carbs NOT A BRANDED ITEM Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared 89kcal 19.6Protein 0.9Fat 0Carbs NOT A BRANDED ITEM Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared 89kcal 19.6Protein 0.9Fat 0Carbs Jennie-O Turkey Store, Inc. Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared 107kcal 23.2Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Oven Roasted Whole Turkey, Oven Roasted Cooked & Prepared High in cholesterol — 22% DV per serving 141kcal 22.4Protein 5.9Fat 0Carbs Wakefern Food Corporation Oven Stuffer Roaster Rotisserie Chicken, Oven Stuffer Roaster Cooked & Prepared High in cholesterol — 25% DV per serving 214kcal 20.2Protein 13.1Fat 0Carbs Target Stores Oven-Roasted Chicken Breast, Oven-Roasted Cooked & Prepared 107kcal 21.4Protein 0.9Fat 0Carbs Whole Foods Market, Inc. Oven-Roasted Chicken Breast, Oven-Roasted Cooked & Prepared High in sodium — 20% DV per serving 125kcal 21.4Protein 2.7Fat 1.8Carbs