Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Lloyd's Barbeque Company Lloyd's, Seasoned Shredded Pork, BBQ Sauce, Chipotle Cooked & Prepared 143kcal 10.7Protein 3.6Fat 17.9Carbs Lloyd's Barbeque Company Lloyd's, Seasoned Shredded Turkey In Original BBQ Sauce Cooked & Prepared High in sodium — 23% DV per serving 125kcal 10.7Protein 1.8Fat 16.1Carbs Lloyd's Barbeque Company Lloyd's, Sliced Beef Brisket Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 262kcal 23.8Protein 17.9Fat 1.2Carbs Hormel Foods Corporation Made With Dark Chicken Meat, Chicken Cooked & Prepared 184kcal 18.4Protein 10.2Fat 2.0Carbs Smart & Final Iris Corporation Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce, Mandarin Orange Chicken Cooked & Prepared High in sodium — 22% DV per serving 186kcal 9.3Protein 5Fat 25Carbs United Supermarkets, Inc. Mango Habanero Whole Chicken, Mango Habanero Cooked & Prepared High in sodium — 63% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 43% DV per serving 176kcal 13.7Protein 12.8Fat 1.8Carbs Smithfield Farmland Corp. Maple Flavored Boneless Ham Steak, Maple Cooked & Prepared High in sodium — 34% DV per serving 131kcal 16.7Protein 3.0Fat 8.3Carbs Wellshire Farms, Inc. Maple Sausage Cooked & Prepared 250kcal 14.3Protein 21.4Fat 3.6Carbs Urban Remedy Mary's Free-Range Chicken Cooked & Prepared High in cholesterol — 20% DV per serving 153kcal 28.2Protein 4.1Fat 0Carbs MASH'S Mash's, Corned Beef Brisket, Mild Cooked & Prepared High in sodium — 42% DV per serving 125kcal 18.8Protein 5.4Fat 0Carbs Wal-Mart Stores, Inc. Mediterranean Recipe Beef Kebabs, Mediterranean Recipe Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 196kcal 17.0Protein 14.3Fat 5.4Carbs CONAGRA BRANDS Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce, Medium Cooked & Prepared 95kcal 9.5Protein 4.8Fat 4.8Carbs CONAGRA BRANDS Medium Green Chile Chicken Taco Filling With Poblanos, Onions And Creamy Tomatillo Salsa, Medium Cooked & Prepared 98kcal 9.8Protein 4.1Fat 4.9Carbs Plumrose USA, Inc. Mesquite Seasoned Turkey Breast, Mesquite Seasoned Cooked & Prepared 119kcal 21.4Protein 2.4Fat 2.4Carbs Jennie-O Turkey Store, Inc. Mesquite Smoked Turkey Breast Cooked & Prepared High in sodium — 21% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Jennie-O Turkey Store, Inc. Mesquite Smoked Turkey Breast, Mesquite Smoked Cooked & Prepared High in sodium — 21% DV per serving 89kcal 19.6Protein 1.8Fat 1.8Carbs Target Stores Mexican Style Beef Crumble, Mexican Style Beef Cooked & Prepared High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 318kcal 21.2Protein 23.5Fat 4.7Carbs Target Stores Mexican Style Ground Chicken, Mexican Style Cooked & Prepared 232kcal 21.4Protein 14.3Fat 1.8Carbs Target Stores Mexican-Style Chicken Crumble, Mexican-Style Chicken Cooked & Prepared High in sodium — 23% DV per serving 119kcal 21.4Protein 2.4Fat 2.4Carbs Verde Farms, LLC Mild Barbacoa Shredded Beef In Sauce, Barbacoa Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 229kcal 20Protein 14.3Fat 4.3Carbs Cal Chefs, LLC Mild Beef Taco Meat, Mild Taco Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 186kcal 18.6Protein 10Fat 3.6Carbs Del Real LLC Mild Chicken Breast In Enchilada Sauce, Mild Chicken Breast In Enchilada Cooked & Prepared High in sodium — 23% DV per serving 136kcal 16.4Protein 4.3Fat 5Carbs Cal Chefs, LLC Mild Cilantro Lime Chicken Tender Chicken Breast Strips Paired With A Bright Chimichurri Sauce Made With Cilantro, Lime, And Garlic, Mild Cilantro Lime Chicken Cooked & Prepared High in cholesterol — 23% DV per serving 129kcal 16.4Protein 5Fat 2.9Carbs Wakefern Food Corporation Mild Hickory Smoked Pork Roll Thick Slices, Mild Hickory Smoked Cooked & Prepared High in saturated fat — 25% DV per serving 410kcal 14.3Protein 35.7Fat 2.4Carbs