Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Cal Chefs, LLC Paleo Pulled Chicken With A Sweet & Bold BBQ Sauce, Sweet & Bold BBQ Sauce Cooked & Prepared High in sodium — 21% DV per serving 107kcal 13.6Protein 1.4Fat 8.6Carbs Weis Markets, Inc. Panko Breaded Pork Cooked & Prepared High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 154kcal 16.0Protein 6.4Fat 6.4Carbs B. Robert's Foods, Inc. Paprika Smoked Chicken Slices Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 129kcal 21.2Protein 4.1Fat 1.2Carbs Foster Poultry Farms Parmesan Garlic Seasoned Diced Chicken Breast With Rib Meat Bold Bites Chicken, Parmesan Garlic Cooked & Prepared High in sodium — 22% DV per serving 129kcal 21.4Protein 2.1Fat 4.3Carbs Maple Leaf Farms, Inc. Partially Boned Rotisserie Half Duck Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 238kcal 17.9Protein 16.7Fat 3.6Carbs Pastrami Seasoned Turkey Breast Cooked & Prepared High in sodium — 20% DV per serving 107kcal 23.2Protein 1.8Fat 1.8Carbs Safeway, Inc. Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory BBQ Sauce, Pecanwood Smoked Cooked & Prepared High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 310kcal 23.8Protein 22.6Fat 3.6Carbs Prasek's Distributing, LLC Peppered Smoked Pork Tenderloin, Peppered Smoked Cooked & Prepared 143kcal 28.6Protein 0.9Fat 3.6Carbs Target Stores Peppered Turkey Breast, Peppered Cooked & Prepared High in sodium — 20% DV per serving 107kcal 21.4Protein 0Fat 1.8Carbs Jennie-O Turkey Store, Inc. Peri Peri Chicken Breast Coated With Seasoning Cooked & Prepared High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Red Smith Foods, Inc. Pigs Feet Cooked & Prepared High in sodium — 20% DV per serving 200kcal 14.6Protein 16.4Fat 0Carbs Big B Distributors Inc. Pit Cooked Pork With Barbecue Sauce, Barbecue Sauce Cooked & Prepared 107kcal 12.5Protein 1.8Fat 8.9Carbs Pitcraft Slow Smoked Turkey Breast Cooked & Prepared High in sodium — 22% DV per serving 107kcal 23.2Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Plain Pulled Chicken, Plain Cooked & Prepared High in cholesterol — 23% DV per serving 167kcal 30.9Protein 3.6Fat 0Carbs Wegmans Food Markets, Inc. Plain Pulled Pork, Plain Cooked & Prepared High in cholesterol — 28% DV per serving 214kcal 32.1Protein 9.5Fat 1.2Carbs Wegmans Food Markets, Inc. Plain Roasted Chicken, Plain Cooked & Prepared High in cholesterol — 25% DV per serving 155kcal 23.8Protein 6.0Fat 1.2Carbs Wegmans Food Markets, Inc. Plain Rotisserie Chicken, Plain Cooked & Prepared High in cholesterol — 25% DV per serving 167kcal 23.8Protein 8.3Fat 0Carbs Hannaford Bros. Co. Plain Wings Cold Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 212kcal 15.9Protein 14.2Fat 4.4Carbs Wal-Mart Stores, Inc. Popcorn Chicken Fully Cooked, Breaded Chicken Breast With Rib Meat, Popcorn Chicken Cooked & Prepared High in sodium — 34% DV per serving 286kcal 14.3Protein 17.9Fat 17.9Carbs Agrocarne, S.A. Popular Cooked Salami Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 250kcal 12.5Protein 19.6Fat 5.4Carbs Wal-Mart Stores, Inc. Pork Al Pastor Seasoned Diced Pork In Sweet & Spicy Sauce, Pork Al Pastor Cooked & Prepared High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 142kcal 19.5Protein 5.3Fat 1.8Carbs ROSELAND Pork Baby Back Ribs In Honey Garlic BBQ Sauce Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 193kcal 13.6Protein 10.7Fat 12.1Carbs G&C Food Distributor & Broker Inc. Pork Baby Back Ribs Original BBQ Sauce, Original Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 220kcal 13Protein 11Fat 16Carbs The Moran Group Incorporated Pork Baby Back Ribs With BBQ Sauce, BBQ Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs