Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Next Phase Enterprises Seasoned Grilled Beef Cooked & Prepared High in sodium — 25% DV per serving 228kcal 13.0Protein 14.1Fat 16.3Carbs Papa John's Salads & Produce Seasoned Grilled Chicken Breast Cooked & Prepared High in cholesterol — 25% DV per serving 134kcal 19.0Protein 6.3Fat 0Carbs Papa John's Salads & Produce Seasoned Grilled Chicken Breast Cooked & Prepared High in cholesterol — 25% DV per serving 134kcal 19.0Protein 6.3Fat 0Carbs Ukrop's Homestyle Foods, LLC Seasoned Grilled Chicken Breast Cooked & Prepared High in cholesterol — 23% DV per serving 125kcal 24.0Protein 3.1Fat 0Carbs Seasoned Grilled Chicken Breast Cooked & Prepared High in cholesterol — 30% DV per serving 172kcal 32.2Protein 4.0Fat 0Carbs Ukrop's Homestyle Foods, LLC Seasoned Grilled Chicken Breast - Bulk, Seasoned Grilled Cooked & Prepared High in cholesterol — 33% DV per serving 179kcal 32.6Protein 3.7Fat 0Carbs Ukrop's Homestyle Foods, LLC Seasoned Grilled Chicken Breast, Seasoned Grilled Cooked & Prepared High in cholesterol — 33% DV per serving 179kcal 32.6Protein 3.7Fat 0Carbs Renaissance Food Group, LLC Seasoned Grilled Chicken Breasts Cooked & Prepared High in sodium — 29% DV per serving High in cholesterol — 35% DV per serving 124kcal 26.6Protein 2.3Fat 0Carbs The Kroger Co. Seasoned Pork Carnitas Cooked & Prepared High in cholesterol — 22% DV per serving 259kcal 22.4Protein 17.6Fat 1.2Carbs Seaboard Foods LLC Seasoned Pork Loin Backribs With Sauce Cooked & Prepared High in sodium — 39% DV per serving High in saturated fat — 22% DV per serving 193kcal 10Protein 5.7Fat 25Carbs Seaboard Foods LLC Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 243kcal 12.1Protein 13.6Fat 17.9Carbs Target Stores Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce Cooked & Prepared 197kcal 9.0Protein 7.4Fat 22.9Carbs Eddy Packing Co., Inc. Seasoned Pulled Beef With BBQ Sauce Cooked & Prepared High in sodium — 30% DV per serving 208kcal 12.5Protein 8.3Fat 21.7Carbs Del Real LLC Seasoned Pulled Chicken Pollo Deshebrado, Seasoned Cooked & Prepared High in cholesterol — 23% DV per serving —kcal 16.4Protein 3.2Fat 0.7Carbs J & B Sausage Company, Inc. Seasoned Pulled Pork Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 235kcal 14.1Protein 18.8Fat 2.4Carbs Target Stores Seasoned Pulled Pork In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce Cooked & Prepared High in sodium — 28% DV per serving 148kcal 9.2Protein 2.1Fat 23.2Carbs Lloyd's Barbeque Company Seasoned Shredded Beef In Original BBQ Sauce, Original BBQ Cooked & Prepared 161kcal 10.7Protein 4.5Fat 17.9Carbs Lloyd's Barbeque Company Seasoned Shredded Chicken In Original BBQ Sauce Cooked & Prepared High in sodium — 37% DV per serving 150kcal 9.7Protein 5.3Fat 15.0Carbs Wal-Mart Stores, Inc. Seasoned Shredded Chicken Thigh Meat, Seasoned Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 30% DV per serving 186kcal 22.1Protein 8.8Fat 3.5Carbs Seaboard Foods LLC Seasoned Shredded Chicken With Sauce, Seasoned Cooked & Prepared High in sodium — 33% DV per serving 179kcal 12.9Protein 4.3Fat 22.9Carbs H E Butt Grocery Company Seasoned Shredded Chicken, Seasoned Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 30% DV per serving 165kcal 28.2Protein 4.1Fat 1.2Carbs Lloyd's Barbeque Company Seasoned Shredded Pork In Original BBQ Sauce, Original BBQ Cooked & Prepared High in sodium — 34% DV per serving 133kcal 9.7Protein 3.1Fat 15.9Carbs Nash Finch Company Seasoned Smoked Pulled Pork Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 226kcal 15.5Protein 16.7Fat 1.2Carbs J & B Sausage Company, Inc. Seasoned Split Chicken Breast Cooked & Prepared High in cholesterol — 23% DV per serving 214kcal 26.2Protein 11.9Fat 0Carbs