Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Eddy Packing Co., Inc. Seasoned St. Louis Ribs With BBQ Sauce Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 41% DV per serving 306kcal 13.9Protein 20.6Fat 16.1Carbs Empirical Foods, Inc. Seasoned Taco Meat Filling Cooked & Prepared 196kcal 17.9Protein 12.5Fat 0Carbs Taylor Fresh Foods, Inc. Seasoned White Meat Chicken Cooked & Prepared High in cholesterol — 25% DV per serving 156kcal 18.8Protein 8.6Fat 0Carbs Completely Fresh Foods, Inc Seasoned White Meat Pulled Chicken With Jack Daniel's BBQ Sauce, Jack Daniel's BBQ Sauce Cooked & Prepared High in sodium — 28% DV per serving 164kcal 9.3Protein 2.1Fat 18.6Carbs Completely Fresh Foods, Inc Seasoned, Cooked & Pre-Cut Baby Back Ribs, Seasoned Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 257kcal 14.3Protein 10Fat 26.4Carbs Completely Fresh Foods, Inc Seasoned, Cooked & Precut Baby Back Ribs, Seasoned Cooked & Prepared High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 257kcal 13.4Protein 12.8Fat 21.2Carbs Completely Fresh Foods, Inc Seasoned, Cooked & Precut St Louis Style Pork Ribs, Seasoned Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 236kcal 15Protein 11.4Fat 18.6Carbs Completely Fresh Foods, Inc Seasoned, Fully Cooked & Cured Boneless Pork Chops Cooked & Prepared High in sodium — 57% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 207kcal 15Protein 9.3Fat 15.7Carbs Allfresh Foods International, Inc. Sesame Chicken Cooked & Prepared 169kcal 7.0Protein 7.8Fat 21.1Carbs Gusto Packing Company, Inc. Shankless Boneless Cooked Ham Cooked & Prepared High in sodium — 29% DV per serving 107kcal 19.6Protein 1.8Fat 0Carbs Mostly Made LLC Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix, Shepherd's Pie Cooked & Prepared 57kcal 1.3Protein 0.6Fat 7.6Carbs Wakefern Food Corporation Shoprite, Hickory Smoked Pork Roll, Tangy, Tangy Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 310kcal 14.3Protein 26.2Fat 2.4Carbs Hormel Foods Corporation Shredded & Seasoned Pork Carnitas, Taco Meats Cooked & Prepared 163kcal 24.5Protein 6.1Fat 0Carbs Del Real LLC Shredded Beef Cooked & Prepared High in saturated fat — 30% DV per serving 259kcal 16.5Protein 20Fat 0Carbs Shredded Beef Brisket Cooked & Prepared 127kcal 23.6Protein 3.6Fat 0Carbs Sampco, Inc. Shredded Beef Brisket With BBQ Sauce Cooked & Prepared 145kcal 14.6Protein 2.7Fat 14.6Carbs Target Stores Shredded Chicken Cooked & Prepared 107kcal 19.1Protein 2.4Fat 1.2Carbs Del Real LLC Shredded Chicken Cooked & Prepared 106kcal 20Protein 1.8Fat 0Carbs Target Stores Shredded Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 155kcal 29.8Protein 3.6Fat 1.2Carbs Target Stores Shredded Chicken Cooked & Prepared 107kcal 19.1Protein 2.4Fat 1.2Carbs Los Corrales Brand Shredded Dried Beef Cooked & Prepared 429kcal 60.7Protein 17.9Fat 7.1Carbs Target Stores Shredded Seasoned Pork Cooked & Prepared High in sodium — 25% DV per serving 188kcal 17.6Protein 11.8Fat 2.4Carbs Safeway, Inc. Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 229kcal 14.3Protein 12.9Fat 12.1Carbs Safeway, Inc. Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce, Honey Sriracha Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 257kcal 15.7Protein 14.3Fat 15.7Carbs