Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Jennie-O Turkey Store, Inc. Signature Style Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared High in sodium — 21% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Completely Fresh Foods, Inc Simple Eats, Fajita Seasoned Beef Strips Cooked & Prepared High in sodium — 25% DV per serving 188kcal 20Protein 10.6Fat 3.5Carbs Completely Fresh Foods, Inc Simple Eats, Taco Seasoned Chicken Crumble Cooked & Prepared High in sodium — 27% DV per serving 165kcal 22.4Protein 7.1Fat 3.5Carbs Completely Fresh Foods, Inc Simply Eats, Asian Inspired Chicken Strips Cooked & Prepared High in cholesterol — 20% DV per serving 200kcal 24.7Protein 8.2Fat 7.1Carbs Simply Roasted Fajita Chicken Breast Strips With Rib Meat, Simply Roasted Tyson Foods, Inc. Simply Roasted Fajita Chicken Breast Strips With Rib Meat, Simply Roasted Cooked & Prepared High in cholesterol — 22% DV per serving 143kcal 23.8Protein 4.8Fat 2.4Carbs Simply Roasted Parmesan Herb Chicken, Simply Roasted Tyson Foods, Inc. Simply Roasted Parmesan Herb Chicken, Simply Roasted Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 155kcal 23.8Protein 5.4Fat 3.6Carbs Target Stores Simply Seasoned Grilled Chicken Lightly Seasoned With Salt & Pepper, Simply Seasoned Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 23% DV per serving 106kcal 18.6Protein 2.2Fat 1.8Carbs Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast Oberto Sausage Company Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast Cooked & Prepared High in sodium — 29% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 157kcal 18.3Protein 3.0Fat 13.9Carbs Mostly Made LLC Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter, Skillet Lasagna Cooked & Prepared High in sodium — 23% DV per serving 66kcal 4.1Protein 1.6Fat 8.2Carbs Eddy Packing Co., Inc. Sliced Beef Brisket Cooked & Prepared High in sodium — 32% DV per serving High in cholesterol — 20% DV per serving 144kcal 23.3Protein 4.4Fat 1.1Carbs The Kroger Co. Sliced Beef Fajita Strips Cooked & Prepared High in sodium — 26% DV per serving 129kcal 20Protein 3.5Fat 3.5Carbs Hormel Foods Corporation Sliced Chorizo Cooked & Prepared High in saturated fat — 22% DV per serving 464kcal 21.4Protein 42.9Fat 0Carbs Sliced Danish Brand Ham Food Town Stores Inc. Sliced Danish Brand Ham Cooked & Prepared 89kcal 16.1Protein 2.7Fat 1.8Carbs Green Valley Packing, Inc. Sliced Ham Off The Bone Cooked & Prepared High in sodium — 33% DV per serving 107kcal 19.1Protein 2.4Fat 1.2Carbs Cuisine Solutions, Inc. Sliced Roasted Turkey Breast Cooked & Prepared 143kcal 26.2Protein 4.2Fat 1.2Carbs Hormel Foods Corporation Sliced Roasted Turkey Breast & Gravy, Sliced Roasted Cooked & Prepared High in sodium — 40% DV per serving 71kcal 11.4Protein 1.4Fat 2.9Carbs Lloyd's Barbeque Company Sliced Seasoned Beef Brisket Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 250kcal 22.6Protein 17.9Fat 0Carbs Osi Industries, LLC Sliced Seasoned Pork Shoulder Brisket With Sauce Cooked & Prepared High in sodium — 33% DV per serving 171kcal 11.4Protein 2.5Fat 25.7Carbs Seaboard Foods LLC Sliced Seasoned Pork Shoulder Brisket With Sauce, Seasoned Cooked & Prepared High in sodium — 38% DV per serving 157kcal 8.6Protein 3.2Fat 22.9Carbs Slow Cooked, Pulled Pork With Lard Carnitas GS1 Mexico Slow Cooked, Pulled Pork With Lard Carnitas Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 265kcal 21.7Protein 20.5Fat 0Carbs Slow Roasted Pulled Chicken With Sweet BBQ Sauce, Slow Roasted Wegmans Food Markets, Inc. Slow Roasted Pulled Chicken With Sweet BBQ Sauce, Slow Roasted Cooked & Prepared 136kcal 17.1Protein 1.1Fat 14.3Carbs Slow Smoked Pork Belly Seasoned Cured Bites, Slow Smoked Hormel Foods Corporation Slow Smoked Pork Belly Seasoned Cured Bites, Slow Smoked Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 357kcal 14.3Protein 33.3Fat 1.2Carbs Slow-Cooked Pork Carnitas, Pork Del Real LLC Slow-Cooked Pork Carnitas, Pork Cooked & Prepared High in saturated fat — 30% DV per serving 235kcal 23.5Protein 16.5Fat 0Carbs Smithfield Farmland Corp. Slow-Roasted Pork Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 21% DV per serving 136kcal 13.6Protein 6.4Fat 4.3Carbs